Deutschland — BLS
Birnenkraut (ohne Zuckerzusatz)
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 804 | kJ |
| Energy (kilocalorie) | 191 | kcal |
| Water | 43.45 | g |
| Protein (Nx6.25) | 1 | g |
| Fat | 0.9 | g |
| Carbohydrate, available | 42.9 | g |
| Fibre, dietary, total | 9.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.97 | g |
| Ash | 0.925 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 28 | µg |
| Carotenoids, excluding beta-carotene | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.659 | mg |
| Alpha-tocopherol | 0.659 | mg |
| Beta-tocopherol | 0.031 | mg |
| Gamma-tocopherol | 0.251 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.376 | mg |
| Vitamin K | 14.194 | µg |
| Vitamin K1 (phylloquinone) | 14.194 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.068 | mg |
| Vitamin B2 (riboflavin) | 0.125 | mg |
| Niacin equivalents | 0.677 | mg |
| Niacin | 0.627 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B6 | 103.26 | µg |
| Biotin | 0.9 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 11.544 | mg |
| Salt (sodium chloride) | 0.0061 | g |
| Sodium | 2.44 | mg |
| Chloride | 6 | mg |
| Potassium | 389 | mg |
| Calcium | 25 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 35 | mg |
| Iron | 0.3 | mg |
| Zinc | 0.35 | mg |
| Iodide | 3 | µg |
| Copper | 248 | µg |
| Manganese | 160 | µg |
| Fluoride | 31 | µg |
| Chromium | 6 | µg |
| Molybdenum | 3 | µg |
| Citric acid | 0.44 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.54 | g |
| Polyols, total | 9.66 | g |
| Mannitol | 0 | g |
| Sorbitol | 9.66 | g |
| Monosaccharides, total | 28.6 | g |
| Glucose | 9.1 | g |
| Fructose | 19.5 | g |
| Galactose | 0.03686 | g |
| Disaccharides, total | 4.55 | g |
| Sucrose | 4.55 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 33.2 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 0.1215 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0988 | g |
| Fatty acid C18:0 (stearic acid) | 0.02274 | g |
| Fatty acids, monounsaturated, total | 0.2028 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00988 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1929 | g |
| Fatty acids, polyunsaturated, total | 0.397 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0583 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0583 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.339 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.339 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.23 | g |
| Alanine | 0.041 | g |
| Arginine | 0.022 | g |
| Aspartic acid, including asparagine | 0.259 | g |
| Cysteine | 0.003 | g |
| Glutamic acid, including glutamine | 0.092 | g |
| Histidine | 0.019 | g |
| Isoleucine | 0.022 | g |
| Leucine | 0.051 | g |
| Lysine | 0.044 | g |
| Methionine | 0.003 | g |
| Phenylalanine | 0.025 | g |
| Proline | 0.022 | g |
| Serine | 0.038 | g |
| Threonine | 0.022 | g |
| Tryptophan | 0.003 | g |
| Tyrosine | 0.003 | g |
| Valine | 0.041 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S142300. Originalquelle.
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