Deutschland — BLS
Birkenpilz roh
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 193 | kJ |
| Energy (kilocalorie) | 46 | kcal |
| Water | 88.5 | g |
| Protein (Nx6.25) | 4.7 | g |
| Fat | 0.62 | g |
| Carbohydrate, available | 3.27 | g |
| Fibre, dietary, total | 6.49 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.13 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 10 | µg |
| Vitamin D | 3.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Alpha-tocopherol | 0.04 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Alpha-tocotrienol | 0.07 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.44 | mg |
| Niacin equivalents | 5.2 | mg |
| Niacin | 4.9 | mg |
| Pantothenic acid | 2.7 | mg |
| Vitamin B6 | 55 | µg |
| Biotin | 16 | µg |
| Folate equivalent | 27 | µg |
| Folate | 27 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 7 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 67 | mg |
| Potassium | 362 | mg |
| Calcium | 1.89 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 79 | mg |
| Iron | 1.6 | mg |
| Zinc | 0.65 | mg |
| Iodide | 3.55 | µg |
| Copper | 279 | µg |
| Manganese | 740 | µg |
| Fluoride | 63 | µg |
| Chromium | 13.37 | µg |
| Molybdenum | 3.49 | µg |
| Citric acid | 0.12 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 2.74 | g |
| Mannitol | 2.63 | g |
| Sorbitol | 0.11 | g |
| Monosaccharides, total | 0.53 | g |
| Glucose | 0.27 | g |
| Fructose | 0.26 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.53 | g |
| Fibre, high molecular weight | 6.49 | g |
| Fibre, water-insoluble | 5.124 | g |
| Fibre, water-soluble | 1.366 | g |
| Fatty acids, saturated, total | 0.11 | g |
| Fatty acid C4:0 (butyric acid) | 0.006 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0.005 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.003 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.063 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.016 | g |
| Fatty acid C20:0 (arachidic acid) | 0.006 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.013 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.002 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.31 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.31 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.31 | g |
| Fatty acids, others | 0.003 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.4 | g |
| Arginine | 0.061 | g |
| Cysteine | 0.053 | g |
| Histidine | 0.016 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.099 | g |
| Lysine | 0.041 | g |
| Methionine | 0.003 | g |
| Phenylalanine | 0.063 | g |
| Threonine | 0.081 | g |
| Tryptophan | 0.018 | g |
| Tyrosine | 0.066 | g |
| Valine | 0.049 | g |
| Nitrogen, total | 0.752 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K704100. Originalquelle.
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