Finnland — Fineli
BILBERRY OR BLUEBERRY, DRIED, BILBERRY POWDER
Nährstoffzusammensetzung je 100 g · Berries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1267.28 | kilojoule |
| fat, total | 6.9 | gram |
| carbohydrate, available | 25.09 | gram |
| carbohydrate, difference | 72.89 | gram |
| protein, total | 7.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 11.11 | gram |
| organic acids, total | 9.373 | gram |
| sugars, total | 24.49 | gram |
| fructose | 14.6 | gram |
| galactose | 0.16 | gram |
| glucose | 9.69 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.6 | gram |
| fibre, total | 41.8 | gram |
| fibre, total dietary | 20.667 | gram |
| fibre, water-insoluble | 17.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.33 | gram |
| folate, total | 74.67 | microgram |
| niacin equivalents, total | 3.78 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.667 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.8867 | milligram |
| vitamin A retinol activity equivalents | 2.988 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2070 | microgram |
| beta-carotene, total | 36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 12.333 | milligram |
| vitamin K, total | 87.8 | microgram |
| calcium | 120 | milligram |
| chromium | 13.33 | microgram |
| copper | 0.64 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 3.5 | milligram |
| iodide (iodine) | 6.67 | microgram |
| potassium | 390 | milligram |
| magnesium | 47 | milligram |
| manganese | 22 | milligram |
| molybdenum | 0.0333 | milligram |
| sodium | 1.1 | milligram |
| salt | 2.8 | milligram |
| nitrogen, total | 1.216 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.95 | milligram |
| fatty acids, total | 2.236 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.339 | gram |
| fatty acids, total polyunsaturated | 1.599 | gram |
| fatty acids, total monounsaturated cis | 0.3667 | gram |
| fatty acids, total saturated | 0.2707 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7787 | gram |
| fatty acids, total n-6 polyunsaturated | 0.82 | gram |
| fatty acid isomers 18:0 | 0.0347 | gram |
| fatty acid isomers 16:0 | 181.327 | milligram |
| fatty acid isomers 18:1 | 357.253 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 820.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 778.879 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 176 | milligram |
| tryptophan | 66.7 | milligram |
| myricetin | 13333.33 | microgram |
| quercetin | 20300 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32182. Originalquelle.
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