Finnland — Fineli
BERRY PIE WITH QUARK FILLING, SHORTBREAD CRUST
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 969.89 | kilojoule |
| fat, total | 10.79 | gram |
| carbohydrate, available | 25.979 | gram |
| carbohydrate, difference | 26.619 | gram |
| protein, total | 6.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.91 | gram |
| water (moisture) | 55.48 | gram |
| organic acids, total | 0.812 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.812 | gram |
| fructose | 0.65 | gram |
| galactose | 0.003 | gram |
| glucose | 0.696 | gram |
| lactose | 1.225 | gram |
| maltose | 0.14 | gram |
| sucrose | 12.102 | gram |
| starch, total | 11.17 | gram |
| fibre, total | 1.257 | gram |
| fibre, total dietary | 1.257 | gram |
| fibre, water-insoluble | 0.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 20.43 | microgram |
| niacin equivalents, total | 1.743 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.282 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0484 | milligram |
| vitamin A retinol activity equivalents | 75.252 | microgram |
| retinol | 76.39 | microgram |
| carotenoids, total | 157.9 | microgram |
| beta-carotene, total | 31.75 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 6.76 | milligram |
| vitamin D | 0.901 | microgram |
| vitamin E alphatocopherol | 1.305 | milligram |
| vitamin K, total | 8.264 | microgram |
| calcium | 112.07 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.0606 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.599 | milligram |
| iodide (iodine) | 15.06 | microgram |
| potassium | 154.98 | milligram |
| magnesium | 14.524 | milligram |
| manganese | 0.3221 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 126.58 | milligram |
| salt | 322.52 | milligram |
| nitrogen, total | 1.02 | gram |
| phosphorus | 143.5 | milligram |
| selenium, total | 7.601 | microgram |
| zinc | 0.585 | milligram |
| fatty acids, total | 10.016 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.445 | gram |
| fatty acids, total polyunsaturated | 1.439 | gram |
| fatty acids, total monounsaturated cis | 3.7132 | gram |
| fatty acids, total saturated | 4.6931 | gram |
| fatty acids, total trans | 0.1612 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3534 | gram |
| fatty acids, total n-6 polyunsaturated | 1.044 | gram |
| fatty acid isomers 18:0 | 1.0955 | gram |
| fatty acid isomers 16:0 | 2061.969 | milligram |
| fatty acid isomers 18:1 | 3448.434 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1008.935 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 338.067 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.681 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.216 | milligram |
| cholesterol (GC) | 62.78 | milligram |
| sterols, total | 34.76 | milligram |
| tryptophan | 93.3 | milligram |
| myricetin | 317.89 | microgram |
| quercetin | 751.46 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32332. Originalquelle.
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