Finnland — Fineli
BERRY PIE WITH QUARK FILLING, BASIC SWEET DOUGH, LOW FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 725.27 | kilojoule |
| fat, total | 5.816 | gram |
| carbohydrate, available | 22.133 | gram |
| carbohydrate, difference | 22.854 | gram |
| protein, total | 6.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.813 | gram |
| water (moisture) | 64.06 | gram |
| organic acids, total | 0.914 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.242 | gram |
| fructose | 0.639 | gram |
| galactose | 0.001 | gram |
| glucose | 0.676 | gram |
| lactose | 1.805 | gram |
| maltose | 0.11 | gram |
| sucrose | 10.013 | gram |
| starch, total | 8.85 | gram |
| fibre, total | 1.209 | gram |
| fibre, total dietary | 1.184 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 26.34 | microgram |
| niacin equivalents, total | 1.903 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.347 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0527 | milligram |
| vitamin A retinol activity equivalents | 57.62 | microgram |
| retinol | 58.95 | microgram |
| carotenoids, total | 135.2 | microgram |
| beta-carotene, total | 23.19 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 6.82 | milligram |
| vitamin D | 0.473 | microgram |
| vitamin E alphatocopherol | 0.736 | milligram |
| vitamin K, total | 4.366 | microgram |
| calcium | 78.77 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.0569 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.549 | milligram |
| iodide (iodine) | 18.61 | microgram |
| potassium | 174.55 | milligram |
| magnesium | 15.132 | milligram |
| manganese | 0.3037 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 94.84 | milligram |
| salt | 241.66 | milligram |
| nitrogen, total | 1.057 | gram |
| phosphorus | 118.1 | milligram |
| selenium, total | 7.116 | microgram |
| zinc | 0.616 | milligram |
| fatty acids, total | 5.272 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.506 | gram |
| fatty acids, total polyunsaturated | 0.571 | gram |
| fatty acids, total monounsaturated cis | 1.7276 | gram |
| fatty acids, total saturated | 2.8863 | gram |
| fatty acids, total trans | 0.079 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1204 | gram |
| fatty acids, total n-6 polyunsaturated | 0.431 | gram |
| fatty acid isomers 18:0 | 0.5427 | gram |
| fatty acid isomers 16:0 | 1331.087 | milligram |
| fatty acid isomers 18:1 | 1557.405 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 403.785 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.175 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.115 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.098 | milligram |
| cholesterol (GC) | 53.11 | milligram |
| sterols, total | 14.99 | milligram |
| tryptophan | 98.7 | milligram |
| myricetin | 312.96 | microgram |
| quercetin | 739.8 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31752. Originalquelle.
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