Finnland — Fineli
BERRY PIE WITH QUARK FILLING, BASIC SWEET DOUGH, FAT-FREE MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 722.59 | kilojoule |
| fat, total | 5.746 | gram |
| carbohydrate, available | 22.13 | gram |
| carbohydrate, difference | 22.844 | gram |
| protein, total | 6.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.815 | gram |
| water (moisture) | 64.13 | gram |
| organic acids, total | 0.914 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.249 | gram |
| fructose | 0.639 | gram |
| galactose | 0.001 | gram |
| glucose | 0.676 | gram |
| lactose | 1.812 | gram |
| maltose | 0.11 | gram |
| sucrose | 10.013 | gram |
| starch, total | 8.86 | gram |
| fibre, total | 1.202 | gram |
| fibre, total dietary | 1.184 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 26.34 | microgram |
| niacin equivalents, total | 1.905 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.347 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0526 | milligram |
| vitamin A retinol activity equivalents | 56.917 | microgram |
| retinol | 58.27 | microgram |
| carotenoids, total | 134.9 | microgram |
| beta-carotene, total | 22.88 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 6.83 | milligram |
| vitamin D | 0.474 | microgram |
| vitamin E alphatocopherol | 0.736 | milligram |
| vitamin K, total | 4.371 | microgram |
| calcium | 78.84 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.057 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.548 | milligram |
| iodide (iodine) | 18.61 | microgram |
| potassium | 175.2 | milligram |
| magnesium | 15.197 | milligram |
| manganese | 0.3037 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 95.13 | milligram |
| salt | 242.39 | milligram |
| nitrogen, total | 1.057 | gram |
| phosphorus | 118.1 | milligram |
| selenium, total | 7.116 | microgram |
| zinc | 0.617 | milligram |
| fatty acids, total | 5.205 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.435 | gram |
| fatty acids, total polyunsaturated | 0.572 | gram |
| fatty acids, total monounsaturated cis | 1.7141 | gram |
| fatty acids, total saturated | 2.8321 | gram |
| fatty acids, total trans | 0.0782 | gram |
| fatty acids, total n-3 polyunsaturated | 0.121 | gram |
| fatty acids, total n-6 polyunsaturated | 0.432 | gram |
| fatty acid isomers 18:0 | 0.5348 | gram |
| fatty acid isomers 16:0 | 1307.091 | milligram |
| fatty acid isomers 18:1 | 1546.545 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 404.849 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.773 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.116 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.098 | milligram |
| cholesterol (GC) | 52.78 | milligram |
| sterols, total | 15.06 | milligram |
| tryptophan | 98.8 | milligram |
| myricetin | 312.96 | microgram |
| quercetin | 739.8 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31751. Originalquelle.
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