Finnland — Fineli
BERRY PIE, SHORTBREAD CRUST
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1005.42 | kilojoule |
| fat, total | 11.492 | gram |
| carbohydrate, available | 28.27 | gram |
| carbohydrate, difference | 30.619 | gram |
| protein, total | 3.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.627 | gram |
| water (moisture) | 51.15 | gram |
| organic acids, total | 1.134 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.976 | gram |
| fructose | 1.77 | gram |
| galactose | 0 | gram |
| glucose | 1.805 | gram |
| lactose | 0.069 | gram |
| maltose | 0.17 | gram |
| sucrose | 8.16 | gram |
| starch, total | 16.29 | gram |
| fibre, total | 2.689 | gram |
| fibre, total dietary | 2.689 | gram |
| fibre, water-insoluble | 1.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 19.41 | microgram |
| niacin equivalents, total | 1.135 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.441 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0389 | milligram |
| vitamin A retinol activity equivalents | 120.492 | microgram |
| retinol | 118.57 | microgram |
| carotenoids, total | 176.1 | microgram |
| beta-carotene, total | 48.36 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 17.46 | milligram |
| vitamin D | 0.659 | microgram |
| vitamin E alphatocopherol | 1.529 | milligram |
| vitamin K, total | 11.929 | microgram |
| calcium | 31.67 | milligram |
| chromium | 2.01 | microgram |
| copper | 0.0916 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.851 | milligram |
| iodide (iodine) | 7.16 | microgram |
| potassium | 176.22 | milligram |
| magnesium | 17.224 | milligram |
| manganese | 0.7255 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 77.71 | milligram |
| salt | 197.99 | milligram |
| nitrogen, total | 0.596 | gram |
| phosphorus | 65.8 | milligram |
| selenium, total | 4.545 | microgram |
| zinc | 0.442 | milligram |
| fatty acids, total | 10.517 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.698 | gram |
| fatty acids, total polyunsaturated | 1.259 | gram |
| fatty acids, total monounsaturated cis | 3.303 | gram |
| fatty acids, total saturated | 5.5266 | gram |
| fatty acids, total trans | 0.1364 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2334 | gram |
| fatty acids, total n-6 polyunsaturated | 0.965 | gram |
| fatty acid isomers 18:0 | 0.7971 | gram |
| fatty acid isomers 16:0 | 2869.098 | milligram |
| fatty acid isomers 18:1 | 3079.146 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 937.769 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 225.14 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.855 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.068 | milligram |
| cholesterol (GC) | 39.47 | milligram |
| sterols, total | 34.04 | milligram |
| tryptophan | 46.7 | milligram |
| myricetin | 869.11 | microgram |
| quercetin | 2054.47 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1179. Originalquelle.
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