Finnland — Fineli
BERRY PIE, SHORTBREAD CRUST/BASIC SWEET DOUGH, AVERAGE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1102.69 | kilojoule |
| fat, total | 11.54 | gram |
| carbohydrate, available | 33.476 | gram |
| carbohydrate, difference | 35.516 | gram |
| protein, total | 4.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.556 | gram |
| water (moisture) | 48.93 | gram |
| organic acids, total | 0.825 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.2 | gram |
| fructose | 1.167 | gram |
| galactose | 0.001 | gram |
| glucose | 1.191 | gram |
| lactose | 0.622 | gram |
| maltose | 0.22 | gram |
| sucrose | 11.998 | gram |
| starch, total | 18.28 | gram |
| fibre, total | 2.226 | gram |
| fibre, total dietary | 2.226 | gram |
| fibre, water-insoluble | 1.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 24.23 | microgram |
| niacin equivalents, total | 1.371 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.515 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.0441 | milligram |
| vitamin A retinol activity equivalents | 62.388 | microgram |
| retinol | 61.98 | microgram |
| carotenoids, total | 125.3 | microgram |
| beta-carotene, total | 27.7 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 11.62 | milligram |
| vitamin D | 0.7 | microgram |
| vitamin E alphatocopherol | 2.336 | milligram |
| vitamin K, total | 14.575 | microgram |
| calcium | 41.11 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.0838 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.721 | milligram |
| iodide (iodine) | 9.2 | microgram |
| potassium | 164.42 | milligram |
| magnesium | 16.847 | milligram |
| manganese | 0.5518 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 37.28 | milligram |
| salt | 95 | milligram |
| nitrogen, total | 0.735 | gram |
| phosphorus | 74.6 | milligram |
| selenium, total | 5.27 | microgram |
| zinc | 0.51 | milligram |
| fatty acids, total | 10.796 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.228 | gram |
| fatty acids, total polyunsaturated | 2.871 | gram |
| fatty acids, total monounsaturated cis | 5.0149 | gram |
| fatty acids, total saturated | 2.7671 | gram |
| fatty acids, total trans | 0.0653 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7404 | gram |
| fatty acids, total n-6 polyunsaturated | 2.104 | gram |
| fatty acid isomers 18:0 | 0.482 | gram |
| fatty acid isomers 16:0 | 1382.784 | milligram |
| fatty acid isomers 18:1 | 4772.805 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2086.911 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 732.677 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.04 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.4 | milligram |
| cholesterol (GC) | 31.62 | milligram |
| sterols, total | 62.21 | milligram |
| tryptophan | 58 | milligram |
| myricetin | 571.12 | microgram |
| quercetin | 1350.07 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1305. Originalquelle.
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