Finnland — Fineli
BERRY PIE, BASIC SWEET DOUGH, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 941.37 | kilojoule |
| fat, total | 4.033 | gram |
| carbohydrate, available | 39.133 | gram |
| carbohydrate, difference | 41.454 | gram |
| protein, total | 5.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.686 | gram |
| water (moisture) | 47.93 | gram |
| organic acids, total | 0.85 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.805 | gram |
| fructose | 1.301 | gram |
| galactose | 0 | gram |
| glucose | 1.312 | gram |
| lactose | 0.57 | gram |
| maltose | 0.33 | gram |
| sucrose | 8.292 | gram |
| starch, total | 27.33 | gram |
| fibre, total | 2.823 | gram |
| fibre, total dietary | 2.823 | gram |
| fibre, water-insoluble | 2.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 26.47 | microgram |
| niacin equivalents, total | 1.619 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.677 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.0486 | milligram |
| vitamin A retinol activity equivalents | 36.812 | microgram |
| retinol | 35.64 | microgram |
| carotenoids, total | 98 | microgram |
| beta-carotene, total | 23.73 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 12.86 | milligram |
| vitamin D | 0.31 | microgram |
| vitamin E alphatocopherol | 0.875 | milligram |
| vitamin K, total | 6.669 | microgram |
| calcium | 38.71 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.1059 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.795 | milligram |
| iodide (iodine) | 10.41 | microgram |
| potassium | 183.18 | milligram |
| magnesium | 20.252 | milligram |
| manganese | 0.6668 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 71.68 | milligram |
| salt | 182.63 | milligram |
| nitrogen, total | 0.878 | gram |
| phosphorus | 80.6 | milligram |
| selenium, total | 5.011 | microgram |
| zinc | 0.56 | milligram |
| fatty acids, total | 3.481 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.555 | gram |
| fatty acids, total polyunsaturated | 0.609 | gram |
| fatty acids, total monounsaturated cis | 1.0305 | gram |
| fatty acids, total saturated | 1.7214 | gram |
| fatty acids, total trans | 0.0398 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0967 | gram |
| fatty acids, total n-6 polyunsaturated | 0.495 | gram |
| fatty acid isomers 18:0 | 0.2464 | gram |
| fatty acid isomers 16:0 | 914.006 | milligram |
| fatty acid isomers 18:1 | 956.586 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 486.416 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 93.549 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.595 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.943 | milligram |
| cholesterol (GC) | 14.02 | milligram |
| sterols, total | 29.49 | milligram |
| tryptophan | 64.8 | milligram |
| myricetin | 634.11 | microgram |
| quercetin | 1498.97 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1161. Originalquelle.
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