Finnland — Fineli
BERRY PIE, BASIC SWEET DOUGH, FAT-FREE MILK, WITHOUT SUGAR
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 867.72 | kilojoule |
| fat, total | 5.63 | gram |
| carbohydrate, available | 30.768 | gram |
| carbohydrate, difference | 32.339 | gram |
| protein, total | 5.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.966 | gram |
| water (moisture) | 55.81 | gram |
| organic acids, total | 0.837 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.294 | gram |
| fructose | 1.253 | gram |
| galactose | 0.002 | gram |
| glucose | 1.264 | gram |
| lactose | 0.981 | gram |
| maltose | 0.32 | gram |
| sucrose | 0.471 | gram |
| starch, total | 26.23 | gram |
| fibre, total | 3.017 | gram |
| fibre, total dietary | 2.846 | gram |
| fibre, water-insoluble | 2.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 41.75 | microgram |
| niacin equivalents, total | 1.891 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.872 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.0571 | milligram |
| vitamin A retinol activity equivalents | 23.464 | microgram |
| retinol | 22.32 | microgram |
| carotenoids, total | 98 | microgram |
| beta-carotene, total | 24.1 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 12.52 | milligram |
| vitamin D | 0.636 | microgram |
| vitamin E alphatocopherol | 1.124 | milligram |
| vitamin K, total | 8.392 | microgram |
| calcium | 48.7 | milligram |
| chromium | 1.45 | microgram |
| copper | 0.1059 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.808 | milligram |
| iodide (iodine) | 14.94 | microgram |
| potassium | 203.26 | milligram |
| magnesium | 21.405 | milligram |
| manganese | 0.6508 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 138.13 | milligram |
| salt | 351.96 | milligram |
| nitrogen, total | 0.954 | gram |
| phosphorus | 92.3 | milligram |
| selenium, total | 5.207 | microgram |
| zinc | 0.662 | milligram |
| fatty acids, total | 5.015 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.216 | gram |
| fatty acids, total polyunsaturated | 1.035 | gram |
| fatty acids, total monounsaturated cis | 1.9018 | gram |
| fatty acids, total saturated | 1.9977 | gram |
| fatty acids, total trans | 0.078 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2399 | gram |
| fatty acids, total n-6 polyunsaturated | 0.775 | gram |
| fatty acid isomers 18:0 | 0.5306 | gram |
| fatty acid isomers 16:0 | 868.641 | milligram |
| fatty acid isomers 18:1 | 1790.17 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 764.336 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 236.5 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.896 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.189 | milligram |
| cholesterol (GC) | 14.61 | milligram |
| sterols, total | 39.99 | milligram |
| tryptophan | 70.8 | milligram |
| myricetin | 611.15 | microgram |
| quercetin | 1444.68 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32316. Originalquelle.
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