Finnland — Fineli
BERRY MILKSHAKE, LOW-FAT MILK, ICE CREAM
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 240.28 | kilojoule |
| fat, total | 2.125 | gram |
| carbohydrate, available | 6.162 | gram |
| carbohydrate, difference | 7.603 | gram |
| protein, total | 2.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.681 | gram |
| water (moisture) | 86.84 | gram |
| organic acids, total | 0.454 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.162 | gram |
| fructose | 0.465 | gram |
| galactose | 0 | gram |
| glucose | 0.465 | gram |
| lactose | 4.122 | gram |
| maltose | 0 | gram |
| sucrose | 1.11 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.525 | gram |
| fibre, total dietary | 0.525 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 6.48 | microgram |
| niacin equivalents, total | 0.817 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.154 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.171 | milligram |
| thiamin (vitamin B1) | 0.0361 | milligram |
| vitamin A retinol activity equivalents | 19.314 | microgram |
| retinol | 18 | microgram |
| carotenoids, total | 35.7 | microgram |
| beta-carotene, total | 15.72 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 7.55 | milligram |
| vitamin D | 0.776 | microgram |
| vitamin E alphatocopherol | 0.244 | milligram |
| vitamin K, total | 2.239 | microgram |
| calcium | 109.63 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0212 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.179 | milligram |
| iodide (iodine) | 12.14 | microgram |
| potassium | 165.8 | milligram |
| magnesium | 12.29 | milligram |
| manganese | 0.169 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 35.16 | milligram |
| salt | 89.6 | milligram |
| nitrogen, total | 0.44 | gram |
| phosphorus | 84.9 | milligram |
| selenium, total | 2.413 | microgram |
| zinc | 0.403 | milligram |
| fatty acids, total | 2.023 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.116 | gram |
| fatty acids, total polyunsaturated | 0.074 | gram |
| fatty acids, total monounsaturated cis | 0.5046 | gram |
| fatty acids, total saturated | 1.3953 | gram |
| fatty acids, total trans | 0.05 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0191 | gram |
| fatty acids, total n-6 polyunsaturated | 0.042 | gram |
| fatty acid isomers 18:0 | 0.2522 | gram |
| fatty acid isomers 16:0 | 584.711 | milligram |
| fatty acid isomers 18:1 | 437.844 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 39.677 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.024 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.33 | milligram |
| sterols, total | 2.67 | milligram |
| tryptophan | 39.7 | milligram |
| myricetin | 230.03 | microgram |
| quercetin | 543.75 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 6010. Originalquelle.
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