Finnland — Fineli
BERRY AND FRUIT YOGHURT 2% FAT, LOW-LACTOSE, -30% SUGAR, VITD 1 UG
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 327.23 | kilojoule |
| fat, total | 2.044 | gram |
| carbohydrate, available | 9.996 | gram |
| carbohydrate, difference | 12.016 | gram |
| protein, total | 3.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.676 | gram |
| water (moisture) | 81.65 | gram |
| organic acids, total | 1.399 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.959 | gram |
| fructose | 0.616 | gram |
| galactose | 1.811 | gram |
| glucose | 2.373 | gram |
| lactose | 0.433 | gram |
| maltose | 0 | gram |
| sucrose | 4.726 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0.259 | gram |
| fibre, total dietary | 0.219 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 5.89 | microgram |
| niacin equivalents, total | 0.838 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.141 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.165 | milligram |
| thiamin (vitamin B1) | 0.032 | milligram |
| vitamin A retinol activity equivalents | 19.053 | microgram |
| retinol | 17.07 | microgram |
| carotenoids, total | 34.4 | microgram |
| beta-carotene, total | 20.99 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 2.42 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.197 | milligram |
| vitamin K, total | 1.175 | microgram |
| calcium | 137.23 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.0172 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.121 | milligram |
| iodide (iodine) | 12.4 | microgram |
| potassium | 221.58 | milligram |
| magnesium | 12.917 | milligram |
| manganese | 0.0646 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 53.68 | milligram |
| salt | 136.78 | milligram |
| nitrogen, total | 0.58 | gram |
| phosphorus | 99.3 | milligram |
| selenium, total | 2.279 | microgram |
| zinc | 0.473 | milligram |
| fatty acids, total | 1.73 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.81 | gram |
| fatty acids, total polyunsaturated | 0.055 | gram |
| fatty acids, total monounsaturated cis | 0.4357 | gram |
| fatty acids, total saturated | 1.1841 | gram |
| fatty acids, total trans | 0.0556 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0119 | gram |
| fatty acids, total n-6 polyunsaturated | 0.032 | gram |
| fatty acid isomers 18:0 | 0.1958 | gram |
| fatty acid isomers 16:0 | 538.913 | milligram |
| fatty acid isomers 18:1 | 374.498 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.153 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.912 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.94 | milligram |
| sterols, total | 1.71 | milligram |
| tryptophan | 57.6 | milligram |
| myricetin | 65.08 | microgram |
| quercetin | 217.97 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34265. Originalquelle.
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