Deutschland — BLS
Bergkäse mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1640 | kJ |
| Energy (kilocalorie) | 395 | kcal |
| Water | 38 | g |
| Protein (Nx6.25) | 28.9 | g |
| Fat | 30.805 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.651 | g |
| Ash | 3.44 | g |
| Vitamin A, retinol equivalents (RE) | 360 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 345 | µg |
| Retinol | 330 | µg |
| Beta-carotene | 180 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Alpha-tocopherol | 0.67 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0155 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 20 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 18.5 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.32 | mg |
| Niacin equivalents | 7.367 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 20 | µg |
| Folate | 20 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.7 | µg |
| Vitamin C | 0.875 | mg |
| Salt (sodium chloride) | 0.75 | g |
| Sodium | 300 | mg |
| Chloride | 600 | mg |
| Potassium | 100 | mg |
| Calcium | 1100 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 700 | mg |
| Sulphur | 206 | mg |
| Iron | 0.3 | mg |
| Zinc | 5.1 | mg |
| Iodide | 25 | µg |
| Copper | 400 | µg |
| Manganese | 40 | µg |
| Fluoride | 160 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.16 | g |
| Citric acid | 0.077 | g |
| Lactic acid | 0.4 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 18.57 | g |
| Fatty acid C4:0 (butyric acid) | 1.075 | g |
| Fatty acid C6:0 (caproic acid) | 0.6438 | g |
| Fatty acid C8:0 (caprylic acid) | 0.35484 | g |
| Fatty acid C10:0 (capric acid) | 0.72503 | g |
| Fatty acid C12:0 (lauric acid) | 0.80405 | g |
| Fatty acid C14:0 (myristic acid) | 3.0604 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.4726 | g |
| Fatty acid C16:0 (palmitic acid) | 8.3112 | g |
| Fatty acid C17:0 (margaric acid) | 0.247 | g |
| Fatty acid C18:0 (stearic acid) | 2.876 | g |
| Fatty acids, monounsaturated, total | 6.9818 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.2392 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.3848 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.3578 | g |
| Fatty acids, polyunsaturated, total | 1.138 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.237 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.237 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.5107 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.5107 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.38995 | g |
| Fatty acids, others | 1.037 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 15.055 | g |
| Alanine | 1.049 | g |
| Arginine | 1.168 | g |
| Aspartic acid, including asparagine | 2.298 | g |
| Cysteine | 0.118 | g |
| Glutamic acid, including glutamine | 5.401 | g |
| Glycine | 0.592 | g |
| Histidine | 0.997 | g |
| Isoleucine | 1.676 | g |
| Leucine | 3.251 | g |
| Lysine | 2.592 | g |
| Methionine | 0.899 | g |
| Phenylalanine | 1.858 | g |
| Proline | 3.615 | g |
| Serine | 1.913 | g |
| Threonine | 1.251 | g |
| Tryptophan | 0.436 | g |
| Tyrosine | 1.899 | g |
| Valine | 2.095 | g |
| Nitrogen, total | 4.624 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M302600. Originalquelle.
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