Finnland — Fineli
BEETROOT, BOILED WITHOUT SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 189.9 | kilojoule |
| fat, total | 0.102 | gram |
| carbohydrate, available | 8.163 | gram |
| carbohydrate, difference | 11.735 | gram |
| protein, total | 1.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.816 | gram |
| water (moisture) | 70.37 | gram |
| organic acids, total | 0.204 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.01 | gram |
| fructose | 0.755 | gram |
| galactose | 0.02 | gram |
| glucose | 0.316 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 6.898 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.551 | gram |
| fibre, total dietary | 2.551 | gram |
| fibre, water-insoluble | 1.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.33 | gram |
| folate, total | 107.14 | microgram |
| niacin equivalents, total | 0.286 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.204 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.023 | milligram |
| vitamin A retinol activity equivalents | 0.533 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 11.6 | microgram |
| beta-carotene, total | 6.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.051 | milligram |
| vitamin K, total | 3.061 | microgram |
| calcium | 11.22 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0612 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.255 | milligram |
| iodide (iodine) | 1.02 | microgram |
| potassium | 326.53 | milligram |
| magnesium | 15.306 | milligram |
| manganese | 0.6122 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 18.37 | milligram |
| salt | 46.8 | milligram |
| nitrogen, total | 0.229 | gram |
| phosphorus | 32.7 | milligram |
| selenium, total | 10.204 | microgram |
| zinc | 0.265 | milligram |
| fatty acids, total | 0.221 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.231 | gram |
| fatty acids, total polyunsaturated | 0.156 | gram |
| fatty acids, total monounsaturated cis | 0.0195 | gram |
| fatty acids, total saturated | 0.0451 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0224 | gram |
| fatty acids, total n-6 polyunsaturated | 0.133 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 43.252 | milligram |
| fatty acid isomers 18:1 | 18.94 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 133.457 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.48 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.45 | milligram |
| tryptophan | 9.2 | milligram |
| myricetin | 51.02 | microgram |
| quercetin | 51.02 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30382. Originalquelle.
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