Finnland — Fineli
BEETROOT AND BLUE CHEESE CASSEROLE, COOKING CREAM
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 509.06 | kilojoule |
| fat, total | 7.703 | gram |
| carbohydrate, available | 7.231 | gram |
| carbohydrate, difference | 10.359 | gram |
| protein, total | 4.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.537 | gram |
| water (moisture) | 77.91 | gram |
| organic acids, total | 0.646 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.109 | gram |
| fructose | 0.688 | gram |
| galactose | 0.196 | gram |
| glucose | 0.523 | gram |
| lactose | 0.084 | gram |
| maltose | 0.02 | gram |
| sucrose | 5.602 | gram |
| starch, total | 0.12 | gram |
| fibre, total | 2.133 | gram |
| fibre, total dietary | 2.104 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.09 | gram |
| folate, total | 101.82 | microgram |
| niacin equivalents, total | 1.18 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.324 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.0295 | milligram |
| vitamin A retinol activity equivalents | 62.682 | microgram |
| retinol | 61.57 | microgram |
| carotenoids, total | 44.7 | microgram |
| beta-carotene, total | 39.6 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 2.28 | milligram |
| vitamin D | 0.107 | microgram |
| vitamin E alphatocopherol | 0.374 | milligram |
| vitamin K, total | 4.604 | microgram |
| calcium | 82.13 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.0639 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.275 | milligram |
| iodide (iodine) | 15.15 | microgram |
| potassium | 309.33 | milligram |
| magnesium | 17.97 | milligram |
| manganese | 0.5087 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 315.51 | milligram |
| salt | 803.91 | milligram |
| nitrogen, total | 0.717 | gram |
| phosphorus | 87.5 | milligram |
| selenium, total | 11.287 | microgram |
| zinc | 0.861 | milligram |
| fatty acids, total | 7.157 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.479 | gram |
| fatty acids, total polyunsaturated | 0.629 | gram |
| fatty acids, total monounsaturated cis | 2.0172 | gram |
| fatty acids, total saturated | 4.3071 | gram |
| fatty acids, total trans | 0.195 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1386 | gram |
| fatty acids, total n-6 polyunsaturated | 0.453 | gram |
| fatty acid isomers 18:0 | 0.761 | gram |
| fatty acid isomers 16:0 | 1871.986 | milligram |
| fatty acid isomers 18:1 | 1777.381 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 432.956 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 138.55 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.865 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.36 | milligram |
| sterols, total | 20 | milligram |
| tryptophan | 53.9 | milligram |
| myricetin | 43.57 | microgram |
| quercetin | 41.66 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34468. Originalquelle.
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