Finnland — Fineli
BEEF-VEGETABLE WOK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 363.32 | kilojoule |
| fat, total | 3.935 | gram |
| carbohydrate, available | 2.9 | gram |
| carbohydrate, difference | 4.341 | gram |
| protein, total | 9.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.282 | gram |
| water (moisture) | 75.18 | gram |
| organic acids, total | 0.082 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.308 | gram |
| fructose | 0.868 | gram |
| galactose | 0.001 | gram |
| glucose | 0.754 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.675 | gram |
| starch, total | 0.59 | gram |
| fibre, total | 1.122 | gram |
| fibre, total dietary | 1.033 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 18.24 | microgram |
| niacin equivalents, total | 3.091 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.724 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.0561 | milligram |
| vitamin A retinol activity equivalents | 63.125 | microgram |
| retinol | 0.94 | microgram |
| carotenoids, total | 2721.5 | microgram |
| beta-carotene, total | 670.57 | microgram |
| vitamin B-12 (cobalamin) | 0.63 | microgram |
| vitamin C (ascorbic acid) | 25.36 | milligram |
| vitamin D | 0.07 | microgram |
| vitamin E alphatocopherol | 1.106 | milligram |
| vitamin K, total | 17.273 | microgram |
| calcium | 16.04 | milligram |
| chromium | 1.78 | microgram |
| copper | 0.0576 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 1.262 | milligram |
| iodide (iodine) | 1.95 | microgram |
| potassium | 290.36 | milligram |
| magnesium | 18.952 | milligram |
| manganese | 0.1233 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 208.82 | milligram |
| salt | 532.07 | milligram |
| nitrogen, total | 1.491 | gram |
| phosphorus | 108.2 | milligram |
| selenium, total | 6.999 | microgram |
| zinc | 1.985 | milligram |
| fatty acids, total | 3.667 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.807 | gram |
| fatty acids, total polyunsaturated | 0.958 | gram |
| fatty acids, total monounsaturated cis | 1.9015 | gram |
| fatty acids, total saturated | 0.7887 | gram |
| fatty acids, total trans | 0.0131 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2603 | gram |
| fatty acids, total n-6 polyunsaturated | 0.692 | gram |
| fatty acid isomers 18:0 | 0.234 | gram |
| fatty acid isomers 16:0 | 472.876 | milligram |
| fatty acid isomers 18:1 | 1790.238 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 678.169 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 255.044 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.037 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.255 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.2 | milligram |
| sterols, total | 26.12 | milligram |
| tryptophan | 64.6 | milligram |
| myricetin | 25.27 | microgram |
| quercetin | 1682.45 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7178. Originalquelle.
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