Australien — FSANZ AFCD
Beef, topside roast, lean, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 490 | kJ |
| Energy, without dietary fibre, equated | 490 | kJ |
| Moisture (water) | 75 | g |
| Protein | 22.3 | g |
| Nitrogen | 3.57 | g |
| Fat, total | 3 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0.006 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 1.24 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 200 | mg |
| Potassium (K) | 360 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 44 | mg |
| Zinc (Zn) | 3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.11 | mg |
| Niacin (B3) | 3 | mg |
| Niacin derived from tryptophan | 3.07 | mg |
| Niacin derived equivalents | 6.07 | mg |
| Pantothenic acid (B5) | 0.27 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Cobalamin (B12) | 1 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.08 | ug |
| Ergocalciferol (D2) | 0.06 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 1.03 | ug |
| Alpha tocopherol | 0.9 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.9 | mg |
| C14 | 2.6 | %T |
| C15 | 0.5 | %T |
| C16 | 22.7 | %T |
| C17 | 1.2 | %T |
| C18 | 12.5 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 39.62 | %T |
| C14:1 | 0.6 | %T |
| C16:1 | 2.8 | %T |
| C18:1 | 37.4 | %T |
| Total monounsaturated fatty acids, equated | 42.56 | %T |
| C18:2w6 | 6.1 | %T |
| C18:3w3 | 0.5 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.3 | %T |
| C20:3w6 | 0.6 | %T |
| C20:4w6 | 2.9 | %T |
| C20:5w3 | 0.7 | %T |
| C22:4w6 | 0.4 | %T |
| C22:5w3 | 1.5 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 13.66 | %T |
| Total long chain omega 3 fatty acids, equated | 2.497 | %T |
| Total undifferentiated fatty acids | 1.81 | %T |
| Total trans fatty acids, imputed | 4.2 | %T |
| C14 | 0.07 | g |
| C15 | 0.01 | g |
| C16 | 0.62 | g |
| C17 | 0.03 | g |
| C18 | 0.34 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 1.09 | g |
| C14:1 | 0.02 | g |
| C16:1 | 0.08 | g |
| C18:1 | 1.03 | g |
| Total monounsaturated fatty acids, equated | 1.17 | g |
| C18:2w6 | 0.17 | g |
| C18:3w3 | 0.01 | g |
| C18:3w6 | 8.08 | mg |
| C20:2w6 | 7.64 | mg |
| C20:3w6 | 17.94 | mg |
| C20:4w6 | 78.9 | mg |
| C20:5w3 | 20.56 | mg |
| C22:5w3 | 42.4 | mg |
| C22:4w6 | 11.27 | mg |
| C22:6w3 | 5.66 | mg |
| Total polyunsaturated fatty acids, equated | 0.38 | g |
| Total long chain omega 3 fatty acids, equated | 68.618 | mg |
| Total undifferentiated fatty acids, mass basis | 50 | mg |
| Total trans fatty acids, imputed | 114.21 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 35 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 180 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000961. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Beef, topside roast, lean, raw? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.