Vereinigte Staaten — USDA FoodData Central
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.305 | G |
| Betaine | 14.5 | MG |
| Choline, total | 110.5 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.306 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.363 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.128 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.91 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Tryptophan | 0.191 | G |
| Threonine | 1.159 | G |
| Methionine | 0.756 | G |
| Phenylalanine | 1.146 | G |
| Tyrosine | 0.925 | G |
| Alanine | 1.764 | G |
| Glutamic acid | 4.357 | G |
| Glycine | 1.767 | G |
| Proline | 1.383 | G |
| Protein | 29.02 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.96 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.01 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 2.43 | G |
| SFA 18:0 | 1.319 | G |
| MUFA 18:1 | 3.939 | G |
| PUFA 18:2 | 0.287 | G |
| PUFA 18:3 | 0.066 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.32 | G |
| Leucine | 2.308 | G |
| Lysine | 2.453 | G |
| Cystine | 0.375 | G |
| Valine | 1.44 | G |
| Arginine | 1.877 | G |
| Histidine | 0.926 | G |
| Aspartic acid | 2.643 | G |
| Serine | 1.143 | G |
| Total lipid (fat) | 10.54 | G |
| Water | 59.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 5.21 | MG |
| Selenium, Se | 31.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.87 | MG |
| Pantothenic acid | 0.571 | MG |
| Vitamin B-6 | 0.578 | MG |
| Fatty acids, total monounsaturated | 4.314 | G |
| Fatty acids, total polyunsaturated | 0.391 | G |
| Folate, DFE | 9 | UG |
| Energy | 219 | KCAL |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 4.09 | G |
| Folate, food | 9 | UG |
| Energy | 916 | kJ |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169458. Originalquelle.
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