Vereinigte Staaten — USDA FoodData Central
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 80.9 | MG |
| Betaine | 11.9 | MG |
| Hydroxyproline | 0.204 | G |
| Water | 61.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 3.32 | MG |
| Selenium, Se | 22.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.176 | MG |
| Pantothenic acid | 0.549 | MG |
| Vitamin B-6 | 0.535 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.059 | G |
| SFA 16:0 | 4.486 | G |
| SFA 18:0 | 2.282 | G |
| MUFA 18:1 | 6.979 | G |
| PUFA 18:2 | 0.452 | G |
| PUFA 18:3 | 0.221 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 18.46 | G |
| Isoleucine | 0.881 | G |
| Leucine | 1.541 | G |
| Lysine | 1.637 | G |
| Cystine | 0.25 | G |
| Valine | 0.961 | G |
| Arginine | 1.253 | G |
| Histidine | 0.618 | G |
| Aspartic acid | 1.764 | G |
| Serine | 0.763 | G |
| Protein | 19.37 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.105 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.92 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.584 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.9 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 1.42 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.127 | G |
| Threonine | 0.774 | G |
| Methionine | 0.504 | G |
| Phenylalanine | 0.765 | G |
| Tyrosine | 0.617 | G |
| Alanine | 1.178 | G |
| Glutamic acid | 2.908 | G |
| Glycine | 1.179 | G |
| Proline | 0.923 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 7.906 | G |
| Fatty acids, total polyunsaturated | 0.702 | G |
| Energy | 249 | KCAL |
| Folate, DFE | 10 | UG |
| Energy | 1043 | kJ |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 7.451 | G |
| Folate, food | 10 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168724. Originalquelle.
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