Finnland — Fineli
BEEF TENDERLOIN, GRILLED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1257.32 | kilojoule |
| fat, total | 22.153 | gram |
| carbohydrate, available | 0.311 | gram |
| carbohydrate, difference | 0.575 | gram |
| protein, total | 25.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.516 | gram |
| water (moisture) | 60.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.005 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.31 | gram |
| fibre, total | 0.215 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.43 | microgram |
| niacin equivalents, total | 8.619 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.915 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.0579 | milligram |
| vitamin A retinol activity equivalents | 24.575 | microgram |
| retinol | 26.56 | microgram |
| carotenoids, total | 30.2 | microgram |
| beta-carotene, total | 25.32 | microgram |
| vitamin B-12 (cobalamin) | 1.35 | microgram |
| vitamin C (ascorbic acid) | 0.1 | milligram |
| vitamin D | 0.241 | microgram |
| vitamin E alphatocopherol | 3.54 | milligram |
| vitamin K, total | 20.119 | microgram |
| calcium | 18.39 | milligram |
| chromium | 4.22 | microgram |
| copper | 0.1017 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 3.232 | milligram |
| iodide (iodine) | 32.9 | microgram |
| potassium | 304.87 | milligram |
| magnesium | 21.233 | milligram |
| manganese | 0.009 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 493.44 | milligram |
| salt | 1257.28 | milligram |
| nitrogen, total | 4.053 | gram |
| phosphorus | 172.8 | milligram |
| selenium, total | 19.95 | microgram |
| zinc | 4.657 | milligram |
| fatty acids, total | 20.813 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.6 | gram |
| fatty acids, total polyunsaturated | 4.982 | gram |
| fatty acids, total monounsaturated cis | 10.8402 | gram |
| fatty acids, total saturated | 4.8269 | gram |
| fatty acids, total trans | 0.1261 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3393 | gram |
| fatty acids, total n-6 polyunsaturated | 3.59 | gram |
| fatty acid isomers 18:0 | 1.7429 | gram |
| fatty acid isomers 16:0 | 2560.714 | milligram |
| fatty acid isomers 18:1 | 10269.585 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3541.782 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1329.486 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.506 | milligram |
| fatty acid 20:5 n-3 (EPA) | 9.803 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 62.99 | milligram |
| sterols, total | 82.93 | milligram |
| tryptophan | 290.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34216. Originalquelle.
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