Finnland — Fineli
BEEF STRIPS, MARINATED
Nährstoffzusammensetzung je 100 g · Beef.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 795.43 | kilojoule |
| fat, total | 14.375 | gram |
| carbohydrate, available | 1.429 | gram |
| carbohydrate, difference | 1.429 | gram |
| protein, total | 14.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.724 | gram |
| water (moisture) | 68.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.999 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.999 | gram |
| starch, total | 0.43 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.76 | microgram |
| niacin equivalents, total | 7.179 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.705 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0715 | milligram |
| vitamin A retinol activity equivalents | 3.163 | microgram |
| retinol | 1.75 | microgram |
| carotenoids, total | 17 | microgram |
| beta-carotene, total | 16.96 | microgram |
| vitamin B-12 (cobalamin) | 0.91 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.13 | microgram |
| vitamin E alphatocopherol | 2.555 | milligram |
| vitamin K, total | 21.396 | microgram |
| calcium | 7.5 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0625 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 2.02 | milligram |
| iodide (iodine) | 2.05 | microgram |
| potassium | 260.42 | milligram |
| magnesium | 17.671 | milligram |
| manganese | 0.0067 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 413.86 | milligram |
| salt | 1054.51 | milligram |
| nitrogen, total | 2.334 | gram |
| phosphorus | 137.3 | milligram |
| selenium, total | 10.415 | microgram |
| zinc | 2.471 | milligram |
| fatty acids, total | 13.848 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.286 | gram |
| fatty acids, total polyunsaturated | 4.216 | gram |
| fatty acids, total monounsaturated cis | 7.9682 | gram |
| fatty acids, total saturated | 1.4994 | gram |
| fatty acids, total trans | 0.0455 | gram |
| fatty acids, total n-3 polyunsaturated | 1.381 | gram |
| fatty acids, total n-6 polyunsaturated | 2.818 | gram |
| fatty acid isomers 18:0 | 0.4723 | gram |
| fatty acid isomers 16:0 | 866.336 | milligram |
| fatty acid isomers 18:1 | 7632.999 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2806.76 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1368.824 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.22 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.774 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 34.73 | milligram |
| sterols, total | 86.96 | milligram |
| tryptophan | 208 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31145. Originalquelle.
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