Australien — FSANZ AFCD
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 953 | kJ |
| Energy, without dietary fibre, equated | 953 | kJ |
| Moisture (water) | 54 | g |
| Protein | 29.4 | g |
| Nitrogen | 4.7 | g |
| Fat, total | 12.3 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Copper (Cu) | 0.085 | mg |
| Iodine (I) | 1.8 | ug |
| Iron (Fe) | 2.01 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 244 | mg |
| Potassium (K) | 321 | mg |
| Selenium (Se) | 12.7 | ug |
| Sodium (Na) | 46 | mg |
| Zinc (Zn) | 6.81 | mg |
| Retinol (preformed vitamin A) | 3 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.025 | mg |
| Riboflavin (B2) | 0.012 | mg |
| Niacin (B3) | 1.06 | mg |
| Niacin derived from tryptophan | 4.04 | mg |
| Niacin derived equivalents | 5.1 | mg |
| Pantothenic acid (B5) | 0.33 | mg |
| Pyridoxine (B6) | 0.18 | mg |
| Cobalamin (B12) | 1.5 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.26 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.08 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.68 | ug |
| Alpha tocopherol | 0.8 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.79 | mg |
| C14 | 0.43 | g |
| C15 | 0.07 | g |
| C16 | 2.6 | g |
| C17 | 0.13 | g |
| C18 | 1.3 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 4.53 | g |
| C14:1 | 0.18 | g |
| C16:1 | 0.55 | g |
| C18:1 | 5.01 | g |
| Total monounsaturated fatty acids, equated | 5.88 | g |
| C18:2w6 | 0.28 | g |
| C18:3w3 | 0.08 | g |
| C18:3w6 | 28.67 | mg |
| C20:2w6 | 6.23 | mg |
| C20:3w6 | 19.21 | mg |
| C20:4w6 | 72.14 | mg |
| C20:5w3 | 24.85 | mg |
| C22:5w3 | 59.51 | mg |
| C22:4w6 | 10.49 | mg |
| C22:6w3 | 7.27 | mg |
| Total polyunsaturated fatty acids, equated | 0.6 | g |
| Total long chain omega 3 fatty acids, equated | 91.637 | mg |
| Total undifferentiated fatty acids, mass basis | 133 | mg |
| Total trans fatty acids, imputed | 548.12 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
| Tryptophan | 238 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000850. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.