Australien — FSANZ AFCD
Beef, steak, boneless, round, untrimmed, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 568 | kJ |
| Energy, without dietary fibre, equated | 568 | kJ |
| Moisture (water) | 69.1 | g |
| Protein | 20.4 | g |
| Nitrogen | 3.26 | g |
| Fat, total | 6 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0.111 | mg |
| Iodine (I) | 1.3 | ug |
| Iron (Fe) | 2.04 | mg |
| Magnesium (Mg) | 25 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 355 | mg |
| Selenium (Se) | 8.4 | ug |
| Sodium (Na) | 48 | mg |
| Zinc (Zn) | 3.87 | mg |
| Retinol (preformed vitamin A) | 3 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.028 | mg |
| Riboflavin (B2) | 0.106 | mg |
| Niacin (B3) | 2.93 | mg |
| Niacin derived from tryptophan | 2.8 | mg |
| Niacin derived equivalents | 5.73 | mg |
| Pantothenic acid (B5) | 0.32 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 0.9 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.35 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.65 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.6 | ug |
| Alpha tocopherol | 0.9 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.88 | mg |
| C14 | 0.22 | g |
| C15 | 0.03 | g |
| C16 | 1.35 | g |
| C17 | 0.06 | g |
| C18 | 0.72 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 2.38 | g |
| C14:1 | 0.07 | g |
| C16:1 | 0.22 | g |
| C18:1 | 2.26 | g |
| Total monounsaturated fatty acids, equated | 2.64 | g |
| C18:2w6 | 0.18 | g |
| C18:3w3 | 0.05 | g |
| C18:3w6 | 12.75 | mg |
| C20:2w6 | 2.43 | mg |
| C20:3w6 | 14.98 | mg |
| C20:4w6 | 51.69 | mg |
| C20:5w3 | 23.48 | mg |
| C22:5w3 | 33.9 | mg |
| C22:4w6 | 3.8 | mg |
| C22:6w3 | 4.19 | mg |
| Total polyunsaturated fatty acids, equated | 0.38 | g |
| Total long chain omega 3 fatty acids, equated | 61.568 | mg |
| Total undifferentiated fatty acids, mass basis | 78 | mg |
| Total trans fatty acids, imputed | 259.15 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
| Tryptophan | 165 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000845. Originalquelle.
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