Australien — FSANZ AFCD
Beef, steak, boneless or bone-in, blade, untrimmed, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 707 | kJ |
| Energy, without dietary fibre, equated | 707 | kJ |
| Moisture (water) | 67.3 | g |
| Protein | 21 | g |
| Nitrogen | 3.36 | g |
| Fat, total | 9.5 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Copper (Cu) | 0.106 | mg |
| Iodine (I) | 1.3 | ug |
| Iron (Fe) | 1.83 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 187 | mg |
| Potassium (K) | 319 | mg |
| Selenium (Se) | 10.6 | ug |
| Sodium (Na) | 52 | mg |
| Zinc (Zn) | 4.17 | mg |
| Retinol (preformed vitamin A) | 5 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.053 | mg |
| Riboflavin (B2) | 0.182 | mg |
| Niacin (B3) | 2.88 | mg |
| Niacin derived from tryptophan | 2.89 | mg |
| Niacin derived equivalents | 5.78 | mg |
| Pantothenic acid (B5) | 0.37 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 1.1 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.38 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.62 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.47 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.52 | mg |
| C14 | 0.4 | g |
| C15 | 0.05 | g |
| C16 | 2.17 | g |
| C17 | 0.1 | g |
| C18 | 1.09 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 3.82 | g |
| C14:1 | 0.13 | g |
| C16:1 | 0.38 | g |
| C18:1 | 3.59 | g |
| Total monounsaturated fatty acids, equated | 4.21 | g |
| C18:2w6 | 0.23 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 19.75 | mg |
| C20:2w6 | 4.29 | mg |
| C20:3w6 | 14.66 | mg |
| C20:4w6 | 52.63 | mg |
| C20:5w3 | 35.18 | mg |
| C22:5w3 | 41.06 | mg |
| C22:4w6 | 2.88 | mg |
| C22:6w3 | 6.44 | mg |
| Total polyunsaturated fatty acids, equated | 0.48 | g |
| Total long chain omega 3 fatty acids, equated | 82.679 | mg |
| Total undifferentiated fatty acids, mass basis | 111 | mg |
| Total trans fatty acids, imputed | 430.02 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 47 | mg |
| Tryptophan | 170 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000828. Originalquelle.
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