Vereinigte Staaten — USDA FoodData Central
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 12:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 14:0 | 0.163 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.228 | G |
| Fatty acids, total saturated | 2.596 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| SFA 17:0 | 0.073 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 2.632 | G |
| PUFA 18:2 n-6 c,c | 0.3 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total monounsaturated | 3.249 | G |
| Fatty acids, total polyunsaturated | 0.407 | G |
| TFA 18:1 t | 0.288 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| SFA 16:0 | 1.466 | G |
| SFA 18:0 | 0.885 | G |
| MUFA 18:1 | 2.92 | G |
| PUFA 18:2 | 0.322 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.067 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 6.25 | G |
| Niacin | 5.613 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.681 | MG |
| Calcium, Ca | 12 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 8.03 | MG |
| Selenium, Se | 32.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Water | 64.21 | G |
| SFA 20:0 | 0 | G |
| Betaine | 14.8 | MG |
| Isoleucine | 1.249 | G |
| Leucine | 2.362 | G |
| Lysine | 2.567 | G |
| Cystine | 0.304 | G |
| Valine | 1.32 | G |
| Arginine | 1.919 | G |
| Histidine | 0.941 | G |
| Aspartic acid | 2.627 | G |
| Serine | 1.121 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 20:1 | 0 | G |
| Choline, total | 86 | MG |
| Folic acid | 0 | UG |
| Phosphorus, P | 249 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.218 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.3 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.327 | G |
| Threonine | 1.292 | G |
| Methionine | 0.832 | G |
| Phenylalanine | 1.112 | G |
| Tyrosine | 1.012 | G |
| Alanine | 1.649 | G |
| Glutamic acid | 4.647 | G |
| Glycine | 1.271 | G |
| Proline | 1.174 | G |
| Hydroxyproline | 0.144 | G |
| Iron, Fe | 2.95 | MG |
| Magnesium, Mg | 26 | MG |
| MUFA 18:1-11 t (18:1t n-7) | 0.196 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 1 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Protein | 28.54 | G |
| Ash | 1.22 | G |
| Fatty acids, total trans | 0.288 | G |
| Fatty acids, total trans-monoenoic | 0.288 | G |
| Sugars, Total | 0 | G |
| Energy | 178 | KCAL |
| Folate, DFE | 7 | UG |
| Energy | 746 | kJ |
| Vitamin A, IU | 4 | IU |
| Cholesterol | 81 | MG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin A, RAE | 1 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168731. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.