Vereinigte Staaten — USDA FoodData Central
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 29.3 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.148 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.68 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 1.17 | G |
| Methionine | 0.763 | G |
| Phenylalanine | 1.157 | G |
| Tyrosine | 0.934 | G |
| Alanine | 1.781 | G |
| Glutamic acid | 4.399 | G |
| Glycine | 1.784 | G |
| Proline | 1.397 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.192 | G |
| MUFA 16:1 | 0.213 | G |
| Water | 63.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 5.41 | MG |
| Selenium, Se | 33.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Total lipid (fat) | 7.09 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 8.384 | MG |
| Pantothenic acid | 0.576 | MG |
| Vitamin B-6 | 0.629 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.333 | G |
| Leucine | 2.331 | G |
| Lysine | 2.476 | G |
| Cystine | 0.378 | G |
| Valine | 1.454 | G |
| Arginine | 1.895 | G |
| Histidine | 0.935 | G |
| Aspartic acid | 2.669 | G |
| Serine | 1.154 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.573 | G |
| SFA 18:0 | 0.925 | G |
| MUFA 18:1 | 2.615 | G |
| PUFA 18:2 | 0.203 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.032 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Fatty acids, total polyunsaturated | 0.272 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Fatty acids, total saturated | 2.7 | G |
| SFA 8:0 | 0 | G |
| Energy | 791 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 10 | UG |
| Cholesterol | 81 | MG |
| Energy | 189 | KCAL |
| Folate, DFE | 10 | UG |
| PUFA 18:4 | 0 | G |
| Fatty acids, total monounsaturated | 2.831 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Hydroxyproline | 0.308 | G |
| Vitamin B-12, added | 0 | UG |
| Betaine | 14.7 | MG |
| Choline, total | 111.6 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171813. Originalquelle.
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