Vereinigte Staaten — USDA FoodData Central
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Proline | 1.104 | G |
| Hydroxyproline | 0.168 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 1.27 | G |
| Fatty acids, total saturated | 8.356 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.584 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.145 | G |
| MUFA 16:1 | 0.698 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.232 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.06 | G |
| MUFA 18:1 c | 7.032 | G |
| PUFA 18:2 n-6 c,c | 0.567 | G |
| MUFA 17:1 | 0.164 | G |
| Fatty acids, total trans-monoenoic | 1.152 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 | G |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Protein | 24.6 | G |
| Ash | 0.96 | G |
| Energy | 1208 | kJ |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.222 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.85 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.275 | G |
| Threonine | 1.159 | G |
| Methionine | 0.666 | G |
| Phenylalanine | 0.987 | G |
| Tyrosine | 0.917 | G |
| Alanine | 1.525 | G |
| Glutamic acid | 4.022 | G |
| Glycine | 1.21 | G |
| Cystine | 0.251 | G |
| Valine | 1.229 | G |
| Arginine | 1.675 | G |
| Histidine | 0.922 | G |
| Aspartic acid | 2.397 | G |
| Serine | 1.013 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 4.584 | G |
| SFA 18:0 | 2.808 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 8.123 | G |
| PUFA 18:2 | 0.783 | G |
| PUFA 18:3 | 0.035 | G |
| PUFA 20:4 | 0.049 | G |
| MUFA 20:1 | 0.045 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.174 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| SFA 15:0 | 0.097 | G |
| TFA 18:1 t | 1.091 | G |
| TFA 18:2 t not further defined | 0.119 | G |
| PUFA 18:2 CLAs | 0.098 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.638 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0.119 | G |
| PUFA 20:4 n-6 | 0.022 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 3.96 | MG |
| Selenium, Se | 25.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Total lipid (fat) | 20.36 | G |
| Energy | 289 | KCAL |
| Water | 54.5 | G |
| Niacin | 5.48 | MG |
| Vitamin B-6 | 0.662 | MG |
| Choline, total | 58 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 8.3 | MG |
| Isoleucine | 1.146 | G |
| Leucine | 2.12 | G |
| Lysine | 2.356 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173351. Originalquelle.
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