Vereinigte Staaten — USDA FoodData Central
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Hydroxyproline | 0.243 | G |
| Choline, total | 96.6 | MG |
| Betaine | 14.2 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| MUFA 20:1 | 0.002 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 373 | MG |
| Zinc, Zn | 4.57 | MG |
| Selenium, Se | 31.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Niacin | 6.879 | MG |
| Pantothenic acid | 0.679 | MG |
| Vitamin B-6 | 0.679 | MG |
| Total lipid (fat) | 3.37 | G |
| Water | 72.63 | G |
| SFA 16:0 | 0.732 | G |
| SFA 18:0 | 0.343 | G |
| MUFA 18:1 | 1.279 | G |
| PUFA 18:2 | 0.113 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.024 | G |
| Protein | 23.13 | G |
| Ash | 1.13 | G |
| Iron, Fe | 1.97 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.147 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 1.35 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| MUFA 16:1 | 0.139 | G |
| SFA 14:0 | 0.079 | G |
| Isoleucine | 1.052 | G |
| Leucine | 1.84 | G |
| Lysine | 1.954 | G |
| Cystine | 0.298 | G |
| Valine | 1.147 | G |
| Arginine | 1.495 | G |
| Histidine | 0.738 | G |
| Aspartic acid | 2.106 | G |
| Serine | 0.911 | G |
| Tryptophan | 0.152 | G |
| Threonine | 0.924 | G |
| Methionine | 0.602 | G |
| Phenylalanine | 0.913 | G |
| Tyrosine | 0.737 | G |
| Alanine | 1.406 | G |
| Glutamic acid | 3.472 | G |
| Glycine | 1.408 | G |
| Proline | 1.102 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 540 | kJ |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 1.154 | G |
| Folate, food | 14 | UG |
| Energy | 129 | KCAL |
| Folate, DFE | 14 | UG |
| Fatty acids, total monounsaturated | 1.42 | G |
| Fatty acids, total polyunsaturated | 0.145 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173121. Originalquelle.
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