Vereinigte Staaten — USDA FoodData Central
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 41 | MG |
| Protein | 30.67 | G |
| Ash | 1.16 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.163 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.71 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| MUFA 16:1 | 0.38 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.267 | G |
| Total lipid (fat) | 9 | G |
| Water | 59.59 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 252 | MG |
| Zinc, Zn | 5.2 | MG |
| Selenium, Se | 31.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.36 | MG |
| Pantothenic acid | 0.605 | MG |
| Vitamin B-6 | 0.403 | MG |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 2.129 | G |
| SFA 18:0 | 0.98 | G |
| MUFA 18:1 | 3.444 | G |
| PUFA 18:2 | 0.238 | G |
| PUFA 18:3 | 0.087 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.395 | G |
| Leucine | 2.439 | G |
| Lysine | 2.592 | G |
| Cystine | 0.396 | G |
| Valine | 1.521 | G |
| Arginine | 1.983 | G |
| Histidine | 0.979 | G |
| Aspartic acid | 2.793 | G |
| Serine | 1.208 | G |
| Tryptophan | 0.202 | G |
| Threonine | 1.225 | G |
| Methionine | 0.799 | G |
| Phenylalanine | 1.211 | G |
| Tyrosine | 0.977 | G |
| Alanine | 1.864 | G |
| Glutamic acid | 4.604 | G |
| Glycine | 1.867 | G |
| Proline | 1.462 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Fatty acids, total polyunsaturated | 0.367 | G |
| Energy | 852 | kJ |
| Folate, food | 10 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 3.415 | G |
| Energy | 204 | KCAL |
| Fatty acids, total monounsaturated | 3.837 | G |
| Folate, DFE | 10 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.321 | G |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 116.8 | MG |
| Betaine | 15.3 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169531. Originalquelle.
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