Vereinigte Staaten — USDA FoodData Central
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.315 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.3 | UG |
| Iron, Fe | 3.27 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 307 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 8:0 | 0 | G |
| Cholesterol | 85 | MG |
| Folate, food | 5 | UG |
| Tryptophan | 0.394 | G |
| Threonine | 1.636 | G |
| Methionine | 0.924 | G |
| Phenylalanine | 1.386 | G |
| Tyrosine | 1.297 | G |
| Alanine | 2.077 | G |
| Glutamic acid | 5.677 | G |
| Glycine | 1.497 | G |
| Proline | 1.452 | G |
| Hydroxyproline | 0.168 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 5.25 | MG |
| Selenium, Se | 30.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Niacin | 9.259 | MG |
| Pantothenic acid | 0.486 | MG |
| Vitamin B-6 | 0.891 | MG |
| Choline, total | 90.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 15.7 | MG |
| Isoleucine | 1.628 | G |
| Leucine | 2.983 | G |
| Lysine | 3.321 | G |
| Cystine | 0.347 | G |
| Valine | 1.722 | G |
| Arginine | 2.324 | G |
| Histidine | 1.273 | G |
| Aspartic acid | 3.348 | G |
| Serine | 1.407 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 20:0 | 0.002 | G |
| Energy | 166 | KCAL |
| Water | 64.37 | G |
| Total lipid (fat) | 4.11 | G |
| Energy | 695 | kJ |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 30.24 | G |
| Ash | 1.22 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.133 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.043 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 18:1 c | 1.498 | G |
| PUFA 18:2 n-6 c,c | 0.173 | G |
| MUFA 17:1 | 0.034 | G |
| Fatty acids, total trans-monoenoic | 0.161 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.093 | G |
| Fatty acids, total trans | 0.18 | G |
| Fatty acids, total saturated | 1.562 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| MUFA 18:1 | 1.65 | G |
| PUFA 18:2 | 0.205 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.043 | G |
| SFA 16:0 | 0.906 | G |
| SFA 18:0 | 0.493 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 1.85 | G |
| Fatty acids, total polyunsaturated | 0.289 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.152 | G |
| TFA 18:2 t not further defined | 0.018 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.123 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 20:4 n-6 | 0.018 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169471. Originalquelle.
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