Vereinigte Staaten — USDA FoodData Central
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 135.7 | MG |
| Betaine | 17.8 | MG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Selenium, Se | 32.7 | UG |
| Protein | 35.62 | G |
| Ash | 1.72 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.27 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.68 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 2.25 | G |
| MUFA 16:1 | 0.22 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.16 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 4.5 | MG |
| Total lipid (fat) | 6.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 57.9 | G |
| Niacin | 3.76 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.28 | MG |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.51 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.38 | G |
| SFA 18:0 | 0.7 | G |
| MUFA 18:1 | 2.29 | G |
| PUFA 18:2 | 0.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.234 | G |
| Threonine | 1.423 | G |
| Methionine | 0.928 | G |
| Phenylalanine | 1.407 | G |
| Tyrosine | 1.135 | G |
| Alanine | 2.166 | G |
| Glutamic acid | 5.347 | G |
| Glycine | 2.169 | G |
| Proline | 1.698 | G |
| Hydroxyproline | 0.374 | G |
| Isoleucine | 1.621 | G |
| Leucine | 2.834 | G |
| Lysine | 3.01 | G |
| Cystine | 0.46 | G |
| Valine | 1.767 | G |
| Arginine | 2.303 | G |
| Histidine | 1.137 | G |
| Aspartic acid | 3.245 | G |
| Serine | 1.403 | G |
| Folate, food | 9 | UG |
| Energy | 874 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Folate, DFE | 9 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170638. Originalquelle.
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