Vereinigte Staaten — USDA FoodData Central
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Water | 66.75 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Tocopherol, delta | 0 | MG |
| Retinol | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.247 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 174 | KCAL |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 9 | UG |
| Energy | 726 | kJ |
| Cholesterol | 74 | MG |
| Total lipid (fat) | 6.2 | G |
| Niacin | 4.945 | MG |
| Pantothenic acid | 0.542 | MG |
| Vitamin B-6 | 0.369 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 4.73 | MG |
| Selenium, Se | 31.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.35 | G |
| SFA 18:0 | 0.701 | G |
| MUFA 18:1 | 2.32 | G |
| PUFA 18:2 | 0.181 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.252 | G |
| Leucine | 2.19 | G |
| Lysine | 2.326 | G |
| Cystine | 0.355 | G |
| Valine | 1.366 | G |
| Arginine | 1.78 | G |
| Histidine | 0.878 | G |
| Aspartic acid | 2.507 | G |
| Serine | 1.084 | G |
| Tryptophan | 0.181 | G |
| Threonine | 1.1 | G |
| Methionine | 0.717 | G |
| Phenylalanine | 1.087 | G |
| Tyrosine | 0.877 | G |
| Alanine | 1.673 | G |
| Glutamic acid | 4.132 | G |
| Glycine | 1.676 | G |
| Proline | 1.312 | G |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.52 | UG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 27.53 | G |
| Ash | 0.81 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| MUFA 16:1 | 0.216 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.158 | G |
| Hydroxyproline | 0.289 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 2.209 | G |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 2.537 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 13.8 | MG |
| Choline, total | 104.8 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170233. Originalquelle.
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