Vereinigte Staaten — USDA FoodData Central
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fatty acids, total polyunsaturated | 0.275 | G |
| SFA 15:0 | 0.016 | G |
| TFA 18:1 t | 0.107 | G |
| TFA 18:2 t,t | 0.032 | G |
| Fatty acids, total trans-polyenoic | 0.032 | G |
| Total lipid (fat) | 4 | G |
| Water | 73.25 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 381 | MG |
| Zinc, Zn | 5.23 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Betaine | 9.8 | MG |
| Isoleucine | 0.987 | G |
| Leucine | 1.725 | G |
| Lysine | 1.833 | G |
| Cystine | 0.28 | G |
| Valine | 1.076 | G |
| Arginine | 1.402 | G |
| Histidine | 0.692 | G |
| Aspartic acid | 1.976 | G |
| Serine | 0.854 | G |
| Niacin | 5.557 | MG |
| Pantothenic acid | 0.758 | MG |
| Vitamin B-6 | 0.616 | MG |
| Choline, total | 88.8 | MG |
| Vitamin K (Menaquinone-4) | 1.2 | UG |
| Folic acid | 0 | UG |
| SFA 16:0 | 0.958 | G |
| SFA 18:0 | 0.44 | G |
| MUFA 18:1 | 1.694 | G |
| PUFA 18:2 | 0.215 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.051 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.881 | G |
| SFA 17:0 | 0.039 | G |
| MUFA 18:1 c | 1.587 | G |
| PUFA 18:2 n-6 c,c | 0.183 | G |
| Fatty acids, total trans-monoenoic | 0.107 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.866 | G |
| Methionine | 0.565 | G |
| Phenylalanine | 0.857 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.319 | G |
| Glutamic acid | 3.256 | G |
| Glycine | 1.321 | G |
| Proline | 1.034 | G |
| Hydroxyproline | 0.093 | G |
| Protein | 21.69 | G |
| Ash | 1.09 | G |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.011 | MG |
| Tocopherol, delta | 0.01 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.181 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.07 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.139 | G |
| Fatty acids, total saturated | 1.578 | G |
| SFA 14:0 | 0.11 | G |
| SFA 22:0 | 0.016 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.149 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 129 | KCAL |
| SFA 20:0 | 0 | G |
| Folate, DFE | 7 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| Folate, food | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 539 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173367. Originalquelle.
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