Vereinigte Staaten — USDA FoodData Central
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Iron, Fe | 2.29 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 28.31 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 16:1 | 0.408 | G |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.151 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.57 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.286 | G |
| Selenium, Se | 28.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| SFA 10:0 | 0.021 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.947 | MG |
| Pantothenic acid | 0.558 | MG |
| Vitamin B-6 | 0.372 | MG |
| Total lipid (fat) | 9.65 | G |
| Water | 61.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 4.7 | MG |
| SFA 16:0 | 2.284 | G |
| SFA 18:0 | 1.052 | G |
| MUFA 18:1 | 3.695 | G |
| PUFA 18:2 | 0.256 | G |
| PUFA 18:3 | 0.093 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Tryptophan | 0.186 | G |
| Threonine | 1.131 | G |
| Methionine | 0.737 | G |
| Phenylalanine | 1.118 | G |
| Tyrosine | 0.902 | G |
| Alanine | 1.721 | G |
| Glutamic acid | 4.249 | G |
| Glycine | 1.724 | G |
| Proline | 1.349 | G |
| Isoleucine | 1.288 | G |
| Leucine | 2.252 | G |
| Lysine | 2.392 | G |
| Cystine | 0.365 | G |
| Valine | 1.404 | G |
| Arginine | 1.83 | G |
| Histidine | 0.903 | G |
| Aspartic acid | 2.578 | G |
| Serine | 1.115 | G |
| Fatty acids, total polyunsaturated | 0.392 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Energy | 870 | kJ |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 3.664 | G |
| Folate, food | 9 | UG |
| Folate, DFE | 9 | UG |
| Energy | 208 | KCAL |
| Fatty acids, total monounsaturated | 4.117 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.295 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 14.2 | MG |
| Choline, total | 107.8 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169524. Originalquelle.
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