Vereinigte Staaten — USDA FoodData Central
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 14.3 | MG |
| Choline, total | 108.5 | MG |
| Hydroxyproline | 0.295 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 2.377 | G |
| SFA 18:0 | 1.094 | G |
| MUFA 18:1 | 3.845 | G |
| PUFA 18:2 | 0.266 | G |
| PUFA 18:3 | 0.097 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.277 | G |
| Leucine | 2.233 | G |
| Lysine | 2.372 | G |
| Cystine | 0.362 | G |
| Valine | 1.393 | G |
| Arginine | 1.815 | G |
| Histidine | 0.896 | G |
| Aspartic acid | 2.557 | G |
| Serine | 1.106 | G |
| Water | 61.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 4.65 | MG |
| Selenium, Se | 29.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.149 | MG |
| Pantothenic acid | 0.561 | MG |
| Vitamin B-6 | 0.374 | MG |
| Total lipid (fat) | 10.05 | G |
| Methionine | 0.731 | G |
| Phenylalanine | 1.109 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.707 | G |
| Glutamic acid | 4.214 | G |
| Glycine | 1.709 | G |
| Proline | 1.338 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.298 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.424 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.184 | G |
| Threonine | 1.121 | G |
| Protein | 28.48 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.71 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Iron, Fe | 2.33 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, food | 9 | UG |
| Energy | 888 | kJ |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 3.813 | G |
| Energy | 212 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 4.285 | G |
| Fatty acids, total polyunsaturated | 0.387 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168702. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.