Vereinigte Staaten — USDA FoodData Central
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.287 | G |
| Choline, total | 102 | MG |
| Betaine | 13.4 | MG |
| Isoleucine | 1.243 | G |
| Leucine | 2.173 | G |
| Lysine | 2.309 | G |
| Cystine | 0.353 | G |
| Valine | 1.355 | G |
| Total lipid (fat) | 10.85 | G |
| Water | 62.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 4.56 | MG |
| Selenium, Se | 26.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.517 | MG |
| Pantothenic acid | 0.528 | MG |
| Vitamin B-6 | 0.352 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.023 | G |
| SFA 16:0 | 2.566 | G |
| SFA 18:0 | 1.181 | G |
| MUFA 18:1 | 4.15 | G |
| PUFA 18:2 | 0.287 | G |
| PUFA 18:3 | 0.105 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| Arginine | 1.767 | G |
| Histidine | 0.872 | G |
| Aspartic acid | 2.489 | G |
| Serine | 1.076 | G |
| MUFA 22:1 | 0 | G |
| Protein | 26.77 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.16 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.134 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.37 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.18 | G |
| Threonine | 1.091 | G |
| Methionine | 0.711 | G |
| Phenylalanine | 1.079 | G |
| Tyrosine | 0.871 | G |
| Alanine | 1.661 | G |
| Glutamic acid | 4.101 | G |
| Glycine | 1.664 | G |
| Proline | 1.302 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.322 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.458 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 8 | UG |
| Energy | 888 | kJ |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 4.116 | G |
| Energy | 212 | KCAL |
| Folate, DFE | 8 | UG |
| Fatty acids, total monounsaturated | 4.625 | G |
| Fatty acids, total polyunsaturated | 0.418 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169522. Originalquelle.
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