Vereinigte Staaten — USDA FoodData Central
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Selenium, Se | 36.2 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Isoleucine | 1.528 | G |
| Leucine | 2.847 | G |
| Lysine | 3.194 | G |
| Cystine | 0.333 | G |
| Valine | 1.611 | G |
| Arginine | 2.222 | G |
| Histidine | 1.25 | G |
| Aspartic acid | 3.194 | G |
| Serine | 1.347 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 1.394 | G |
| SFA 18:0 | 1.009 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.842 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.209 | G |
| Fatty acids, total polyunsaturated | 0.255 | G |
| TFA 18:1 t | 0.295 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| PUFA 18:3 n-6 c,c,c | 0.023 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.41 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.361 | G |
| Threonine | 1.542 | G |
| Methionine | 0.875 | G |
| Phenylalanine | 1.305 | G |
| Tyrosine | 1.236 | G |
| Alanine | 1.958 | G |
| Glutamic acid | 5.361 | G |
| Glycine | 1.417 | G |
| Proline | 1.403 | G |
| Magnesium, Mg | 27 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.295 | G |
| Fatty acids, total saturated | 2.588 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.124 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.034 | G |
| MUFA 16:1 | 0.257 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.049 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 2.547 | G |
| PUFA 18:2 n-6 c,c | 0.168 | G |
| Fiber, total dietary | 0 | G |
| MUFA 17:1 | 0.064 | G |
| Fatty acids, total trans-monoenoic | 0.295 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Niacin | 4.718 | MG |
| Vitamin B-6 | 0.476 | MG |
| SFA 10:0 | 0.004 | G |
| Potassium, K | 383 | MG |
| Zinc, Zn | 11.04 | MG |
| Total lipid (fat) | 7.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
| Water | 62.22 | G |
| Energy | 778 | kJ |
| Protein | 29.39 | G |
| Ash | 1.12 | G |
| Hydroxyproline | 0.148 | G |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.444 | MG |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 12:0 | 0.006 | G |
| Phosphorus, P | 242 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.14 | MG |
| Vitamin A, IU | 7 | IU |
| Iron, Fe | 3.56 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174703. Originalquelle.
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