Vereinigte Staaten — USDA FoodData Central
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.57 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Magnesium, Mg | 25 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.405 | G |
| Fatty acids, total saturated | 3.626 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.221 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.047 | G |
| MUFA 16:1 | 0.254 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.093 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 3.31 | G |
| PUFA 18:2 n-6 c,c | 0.25 | G |
| MUFA 17:1 | 0.052 | G |
| Fatty acids, total trans-monoenoic | 0.405 | G |
| SFA 16:0 | 2.125 | G |
| SFA 18:0 | 1.176 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.715 | G |
| PUFA 18:2 | 0.274 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.082 | G |
| Fatty acids, total polyunsaturated | 0.344 | G |
| TFA 18:1 t | 0.405 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Selenium, Se | 25.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Protein | 20.05 | G |
| Ash | 0.88 | G |
| Iron, Fe | 2.95 | MG |
| Energy | 709 | kJ |
| Thiamin | 0.145 | MG |
| Riboflavin | 0.267 | MG |
| SFA 12:0 | 0.004 | G |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.131 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.116 | G |
| Methionine | 0.633 | G |
| Phenylalanine | 0.945 | G |
| Tyrosine | 0.895 | G |
| Alanine | 1.418 | G |
| Glutamic acid | 3.881 | G |
| Glycine | 1.026 | G |
| Proline | 1.016 | G |
| Hydroxyproline | 0.101 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 10:0 | 0.003 | G |
| Niacin | 3.62 | MG |
| Vitamin B-6 | 0.37 | MG |
| Isoleucine | 1.106 | G |
| Leucine | 2.061 | G |
| Lysine | 2.313 | G |
| Cystine | 0.241 | G |
| Valine | 1.166 | G |
| Arginine | 1.609 | G |
| Histidine | 0.905 | G |
| Aspartic acid | 2.313 | G |
| Serine | 0.975 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Potassium, K | 365 | MG |
| Zinc, Zn | 8.42 | MG |
| Total lipid (fat) | 9.39 | G |
| Carbohydrate, by difference | 1.15 | G |
| Energy | 169 | KCAL |
| Water | 68.53 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174700. Originalquelle.
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