Vereinigte Staaten — USDA FoodData Central
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Selenium, Se | 25.5 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| SFA 16:0 | 2.457 | G |
| SFA 18:0 | 1.49 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 4.672 | G |
| PUFA 18:2 | 0.357 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.077 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.171 | G |
| Fatty acids, total polyunsaturated | 0.453 | G |
| TFA 18:1 t | 0.48 | G |
| PUFA 18:2 CLAs | 0.034 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.017 | G |
| Folate, total | 3 | UG |
| Sodium, Na | 88 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 24 | MG |
| Vitamin B-12 | 3.21 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.48 | G |
| Fatty acids, total saturated | 4.359 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.275 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.061 | G |
| MUFA 16:1 | 0.347 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 17:0 | 0.122 | G |
| SFA 24:0 | 0.015 | G |
| MUFA 18:1 c | 4.192 | G |
| PUFA 18:2 n-6 c,c | 0.323 | G |
| MUFA 17:1 | 0.071 | G |
| Fatty acids, total trans-monoenoic | 0.48 | G |
| SFA 10:0 | 0.005 | G |
| Isoleucine | 0.951 | G |
| Leucine | 1.743 | G |
| Lysine | 1.94 | G |
| Cystine | 0.202 | G |
| Valine | 1.006 | G |
| Arginine | 1.358 | G |
| Histidine | 0.744 | G |
| Aspartic acid | 1.956 | G |
| Serine | 0.822 | G |
| Niacin | 3.509 | MG |
| Vitamin B-6 | 0.39 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 7.8 | MG |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 1.75 | G |
| Energy | 187 | KCAL |
| Water | 66.5 | G |
| Copper, Cu | 0.143 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.219 | MG |
| Energy | 784 | kJ |
| Phosphorus, P | 210 | MG |
| Iron, Fe | 2.64 | MG |
| Protein | 19.46 | G |
| Ash | 0.89 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.956 | G |
| Methionine | 0.54 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.758 | G |
| Alanine | 1.213 | G |
| Glutamic acid | 3.316 | G |
| Glycine | 0.874 | G |
| Proline | 0.848 | G |
| Hydroxyproline | 0.098 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174699. Originalquelle.
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