Vereinigte Staaten — USDA FoodData Central
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.02 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.622 | G |
| Fatty acids, total saturated | 5.961 | G |
| SFA 8:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 25 | MG |
| SFA 14:0 | 0.388 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.094 | G |
| MUFA 16:1 | 0.489 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 17:0 | 0.173 | G |
| SFA 24:0 | 0.022 | G |
| MUFA 18:1 c | 6.011 | G |
| PUFA 18:2 n-6 c,c | 0.444 | G |
| MUFA 17:1 | 0.104 | G |
| Fatty acids, total trans-monoenoic | 0.622 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Selenium, Se | 32 | UG |
| SFA 16:0 | 3.315 | G |
| SFA 18:0 | 2.057 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 6.633 | G |
| PUFA 18:2 | 0.493 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.111 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.348 | G |
| Fatty acids, total polyunsaturated | 0.635 | G |
| TFA 18:1 t | 0.622 | G |
| PUFA 18:2 CLAs | 0.049 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.024 | G |
| SFA 12:0 | 0.01 | G |
| Tryptophan | 0.287 | G |
| Threonine | 1.19 | G |
| Methionine | 0.673 | G |
| Phenylalanine | 1.009 | G |
| Tyrosine | 0.944 | G |
| Alanine | 1.511 | G |
| Glutamic acid | 4.131 | G |
| Glycine | 1.089 | G |
| Proline | 1.057 | G |
| Hydroxyproline | 0.122 | G |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.242 | MG |
| Iron, Fe | 3.06 | MG |
| Protein | 24.24 | G |
| Energy | 1084 | kJ |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.154 | MG |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 10:0 | 0.009 | G |
| Isoleucine | 1.185 | G |
| Leucine | 2.171 | G |
| Lysine | 2.417 | G |
| Cystine | 0.252 | G |
| Valine | 1.253 | G |
| Arginine | 1.691 | G |
| Histidine | 0.927 | G |
| Aspartic acid | 2.436 | G |
| Serine | 1.024 | G |
| Niacin | 3.651 | MG |
| Vitamin B-6 | 0.369 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 9.67 | MG |
| Total lipid (fat) | 17.21 | G |
| Carbohydrate, by difference | 1.81 | G |
| Energy | 259 | KCAL |
| Water | 55.8 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173055. Originalquelle.
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