Vereinigte Staaten — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 365 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Choline, total | 86.1 | MG |
| Vitamin K (phylloquinone) | 2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Energy | 1527 | kJ |
| Folate, food | 7 | UG |
| Vitamin D (D2 + D3), International Units | 19 | IU |
| Selenium, Se | 22.4 | UG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Folate, DFE | 7 | UG |
| Water | 46.87 | G |
| Niacin | 3.43 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.23 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 5.4 | MG |
| Isoleucine | 1.016 | G |
| Leucine | 1.786 | G |
| Lysine | 1.88 | G |
| Cystine | 0.253 | G |
| Valine | 1.099 | G |
| Arginine | 1.428 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.065 | G |
| Serine | 0.864 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 7.36 | G |
| SFA 18:0 | 3.52 | G |
| MUFA 18:1 | 11.48 | G |
| PUFA 18:2 | 0.7 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.02 | G |
| Total lipid (fat) | 29.79 | G |
| Carbohydrate, by difference | 0 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 12.8 | G |
| Fatty acids, total polyunsaturated | 1.05 | G |
| MUFA 16:1 | 1.26 | G |
| Protein | 22.6 | G |
| Ash | 0.98 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.253 | G |
| Threonine | 0.987 | G |
| Methionine | 0.579 | G |
| Phenylalanine | 0.882 | G |
| Tyrosine | 0.759 | G |
| Alanine | 1.363 | G |
| Glutamic acid | 3.396 | G |
| Glycine | 1.233 | G |
| Proline | 0.998 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.97 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 12.01 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.55 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168677. Originalquelle.
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