Vereinigte Staaten — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 19.56 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.106 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.93 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tryptophan | 0.129 | G |
| Threonine | 0.782 | G |
| Methionine | 0.509 | G |
| Phenylalanine | 0.773 | G |
| Tyrosine | 0.623 | G |
| Alanine | 1.189 | G |
| Glutamic acid | 2.937 | G |
| Glycine | 1.191 | G |
| Proline | 0.933 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.039 | G |
| SFA 14:0 | 0.569 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.878 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 18 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.556 | G |
| Lysine | 1.653 | G |
| Cystine | 0.252 | G |
| Valine | 0.971 | G |
| Arginine | 1.265 | G |
| Histidine | 0.624 | G |
| Aspartic acid | 1.782 | G |
| Serine | 0.771 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.058 | G |
| SFA 16:0 | 4.373 | G |
| SFA 18:0 | 2.225 | G |
| MUFA 18:1 | 6.804 | G |
| PUFA 18:2 | 0.441 | G |
| PUFA 18:3 | 0.215 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Water | 62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 3.28 | MG |
| Selenium, Se | 22.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.228 | MG |
| Pantothenic acid | 0.554 | MG |
| Vitamin B-6 | 0.54 | MG |
| Hydroxyproline | 0.206 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 7.264 | G |
| Folate, food | 10 | UG |
| Energy | 1029 | kJ |
| Fatty acids, total monounsaturated | 7.708 | G |
| Fatty acids, total polyunsaturated | 0.685 | G |
| Energy | 246 | KCAL |
| Folate, DFE | 10 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168690. Originalquelle.
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