Vereinigte Staaten — USDA FoodData Central
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.227 | G |
| Tryptophan | 0.142 | G |
| Threonine | 0.862 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.852 | G |
| Tyrosine | 0.687 | G |
| Alanine | 1.311 | G |
| Glutamic acid | 3.238 | G |
| Glycine | 1.313 | G |
| Proline | 1.028 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Isoleucine | 0.981 | G |
| Leucine | 1.716 | G |
| Lysine | 1.823 | G |
| Cystine | 0.278 | G |
| Valine | 1.07 | G |
| Arginine | 1.395 | G |
| Histidine | 0.688 | G |
| Aspartic acid | 1.965 | G |
| Serine | 0.85 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Fluoride, F | 22.4 | UG |
| Folate, food | 5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Energy | 1971 | kJ |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Selenium, Se | 20.8 | UG |
| SFA 10:0 | 0.13 | G |
| SFA 16:0 | 10.48 | G |
| SFA 18:0 | 4.92 | G |
| MUFA 18:1 | 16.23 | G |
| PUFA 18:2 | 0.98 | G |
| PUFA 18:3 | 0.5 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 18.88 | G |
| Fatty acids, total polyunsaturated | 1.53 | G |
| Niacin | 2.452 | MG |
| Pantothenic acid | 0.252 | MG |
| Vitamin B-6 | 0.22 | MG |
| Calcium, Ca | 12 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 4.88 | MG |
| Total lipid (fat) | 41.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 471 | KCAL |
| Water | 35.72 | G |
| Phytosterols | 0 | MG |
| MUFA 16:1 | 1.78 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 17.8 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 1.38 | G |
| Protein | 21.57 | G |
| Ash | 0.74 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.31 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.62 | UG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 10.8 | MG |
| Choline, total | 82.2 | MG |
| Folate, DFE | 5 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168613. Originalquelle.
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