Vereinigte Staaten — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fluoride, F | 22.4 | UG |
| Vitamin D (D2 + D3), International Units | 19 | IU |
| Folate, food | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Energy | 1485 | kJ |
| Selenium, Se | 21.6 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 355 | KCAL |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 2 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Choline, total | 87.6 | MG |
| Betaine | 11.5 | MG |
| Folate, DFE | 7 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.014 | MG |
| Protein | 23.01 | G |
| Ash | 0.91 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.93 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 11.5 | G |
| Tryptophan | 0.258 | G |
| Threonine | 1.005 | G |
| Methionine | 0.589 | G |
| Phenylalanine | 0.898 | G |
| Tyrosine | 0.773 | G |
| Alanine | 1.388 | G |
| Glutamic acid | 3.457 | G |
| Glycine | 1.255 | G |
| Proline | 1.016 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.34 | UG |
| MUFA 16:1 | 1.18 | G |
| Total lipid (fat) | 28.51 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 3.67 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.23 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 5.84 | MG |
| Water | 47.73 | G |
| Isoleucine | 1.034 | G |
| Leucine | 1.818 | G |
| Lysine | 1.914 | G |
| Cystine | 0.258 | G |
| Valine | 1.119 | G |
| Arginine | 1.454 | G |
| Histidine | 0.788 | G |
| Aspartic acid | 2.102 | G |
| Serine | 0.88 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 7.03 | G |
| SFA 18:0 | 3.39 | G |
| MUFA 18:1 | 10.97 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.3 | G |
| PUFA 20:4 | 0.03 | G |
| Fatty acids, total monounsaturated | 12.2 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
| MUFA 20:1 | 0.05 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168682. Originalquelle.
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