Vereinigte Staaten — USDA FoodData Central
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 18.43 | G |
| Carbohydrate, by difference | 0.2 | G |
| Energy | 241 | KCAL |
| Water | 61.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 4.86 | MG |
| Selenium, Se | 24 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.704 | MG |
| Vitamin B-6 | 0.411 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.868 | G |
| Leucine | 1.596 | G |
| Lysine | 1.767 | G |
| Cystine | 0.188 | G |
| Valine | 0.933 | G |
| Arginine | 1.262 | G |
| Histidine | 0.688 | G |
| Aspartic acid | 1.805 | G |
| Serine | 0.763 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 4.285 | G |
| SFA 18:0 | 2.842 | G |
| MUFA 18:1 | 7.733 | G |
| PUFA 18:2 | 0.747 | G |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.611 | G |
| Fatty acids, total polyunsaturated | 0.861 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.563 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Protein | 18.69 | G |
| Ash | 0.87 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1010 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.86 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 133 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.065 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.109 | MG |
| Riboflavin | 0.248 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.78 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.21 | G |
| Threonine | 0.876 | G |
| Methionine | 0.504 | G |
| Phenylalanine | 0.746 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.155 | G |
| Glutamic acid | 3.04 | G |
| Glycine | 0.921 | G |
| Proline | 0.833 | G |
| Hydroxyproline | 0.128 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 8.074 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.537 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173403. Originalquelle.
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