Vereinigte Staaten — USDA FoodData Central
Beef, retail cuts, separable fat, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.73 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 8.21 | G |
| Ash | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 61 | MG |
| Sodium, Na | 26 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.054 | G |
| Threonine | 0.328 | G |
| Methionine | 0.214 | G |
| Phenylalanine | 0.324 | G |
| Tyrosine | 0.262 | G |
| Alanine | 0.499 | G |
| Glutamic acid | 1.233 | G |
| Glycine | 0.5 | G |
| Proline | 0.391 | G |
| Hydroxyproline | 0.086 | G |
| Total lipid (fat) | 70.89 | G |
| Water | 20.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 96 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 6.6 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Isoleucine | 0.374 | G |
| Leucine | 0.653 | G |
| Lysine | 0.694 | G |
| Cystine | 0.106 | G |
| Valine | 0.407 | G |
| Arginine | 0.531 | G |
| Histidine | 0.262 | G |
| Aspartic acid | 0.748 | G |
| Serine | 0.323 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 1.437 | MG |
| Pantothenic acid | 0.163 | MG |
| Vitamin B-6 | 0.108 | MG |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Folate, food | 0 | UG |
| Energy | 2820 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 16:1 | 3.88 | G |
| SFA 12:0 | 0.21 | G |
| SFA 14:0 | 2.39 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 29.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 674 | KCAL |
| SFA 10:0 | 0.31 | G |
| SFA 16:0 | 17.73 | G |
| SFA 18:0 | 8.81 | G |
| MUFA 18:1 | 26.95 | G |
| PUFA 18:2 | 1.49 | G |
| PUFA 18:3 | 1.07 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.11 | G |
| Fatty acids, total monounsaturated | 30.94 | G |
| Fatty acids, total polyunsaturated | 2.56 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168605. Originalquelle.
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