Vereinigte Staaten — USDA FoodData Central
Beef, retail cuts, separable fat, cooked
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.112 | G |
| Betaine | 2.2 | MG |
| Choline, total | 56.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.27 | G |
| SFA 16:0 | 17.77 | G |
| SFA 18:0 | 7.86 | G |
| MUFA 18:1 | 27.14 | G |
| PUFA 18:2 | 1.62 | G |
| PUFA 18:3 | 1.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.17 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 70.33 | G |
| Energy | 680 | KCAL |
| Water | 18.58 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 99 | MG |
| Zinc, Zn | 1.24 | MG |
| Selenium, Se | 8.3 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 1.528 | MG |
| Pantothenic acid | 0.221 | MG |
| Vitamin B-6 | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.046 | MG |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 64 | MG |
| Sodium, Na | 23 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 10.65 | G |
| Ash | 0.45 | G |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.9 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.25 | G |
| SFA 14:0 | 2.35 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 3.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Cholesterol | 95 | MG |
| Energy | 2845 | kJ |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fatty acids, total monounsaturated | 30.45 | G |
| Fatty acids, total polyunsaturated | 2.66 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 28.5 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.07 | G |
| Threonine | 0.425 | G |
| Methionine | 0.277 | G |
| Phenylalanine | 0.421 | G |
| Tyrosine | 0.339 | G |
| Alanine | 0.647 | G |
| Glutamic acid | 1.599 | G |
| Glycine | 0.648 | G |
| Proline | 0.508 | G |
| Isoleucine | 0.485 | G |
| Leucine | 0.847 | G |
| Lysine | 0.9 | G |
| Cystine | 0.137 | G |
| Valine | 0.528 | G |
| Arginine | 0.689 | G |
| Histidine | 0.34 | G |
| Aspartic acid | 0.97 | G |
| Serine | 0.42 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168606. Originalquelle.
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