Vereinigte Staaten — USDA FoodData Central
Beef, New Zealand, imported, subcutaneous fat, raw
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Histidine | 0.306 | G |
| Serine | 0.299 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.029 | G |
| SFA 16:0 | 14.94 | G |
| SFA 18:0 | 13.3 | G |
| SFA 20:0 | 0.1 | G |
| MUFA 18:1 | 22.34 | G |
| PUFA 18:2 | 1.143 | G |
| PUFA 18:3 | 0.51 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 24.702 | G |
| Fatty acids, total polyunsaturated | 1.68 | G |
| TFA 18:1 t | 2.59 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 18:2 CLAs | 0.664 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 1.84 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
| Total lipid (fat) | 72.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 685 | KCAL |
| Water | 19.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 93 | MG |
| Zinc, Zn | 0.36 | MG |
| Selenium, Se | 1.8 | UG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.74 | MG |
| Pantothenic acid | 0.092 | MG |
| Vitamin B-6 | 0.052 | MG |
| Isoleucine | 0.353 | G |
| Leucine | 0.641 | G |
| Lysine | 0.673 | G |
| Valine | 0.375 | G |
| Arginine | 0.559 | G |
| SFA 14:0 | 1.97 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.047 | G |
| MUFA 14:1 | 0.4 | G |
| MUFA 16:1 | 1.922 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 1.08 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.082 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 19.75 | G |
| PUFA 18:2 n-6 c,c | 0.44 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 2.672 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.51 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 8.5 | G |
| Ash | 0.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2868 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 51 | MG |
| Sodium, Na | 26 | MG |
| Copper, Cu | 0.013 | MG |
| Manganese, Mn | 0.002 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.132 | MG |
| Riboflavin | 0.027 | MG |
| Vitamin B-12 | 0.16 | UG |
| Tryptophan | 0.089 | G |
| Threonine | 0.308 | G |
| Methionine | 0.28 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.286 | G |
| Alanine | 0.442 | G |
| Glutamic acid | 1.185 | G |
| Glycine | 0.463 | G |
| Proline | 0.273 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 2.712 | G |
| Fatty acids, total saturated | 31.514 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.048 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173091. Originalquelle.
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