Vereinigte Staaten — USDA FoodData Central
Beef, New Zealand, imported, knuckle, cooked, fast fried
Nährstoffzusammensetzung je 100 g · Beef Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 7.58 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 178 | KCAL |
| Water | 64.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 405 | MG |
| Zinc, Zn | 4.66 | MG |
| Selenium, Se | 1.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.229 | MG |
| Pantothenic acid | 0.359 | MG |
| Vitamin B-6 | 0.319 | MG |
| Isoleucine | 1.144 | G |
| Leucine | 2.076 | G |
| Lysine | 2.178 | G |
| Valine | 1.214 | G |
| Arginine | 1.81 | G |
| Histidine | 0.991 | G |
| Serine | 0.967 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.337 | G |
| SFA 18:0 | 0.749 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 2.135 | G |
| PUFA 18:2 | 0.157 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.353 | G |
| Fatty acids, total polyunsaturated | 0.337 | G |
| TFA 18:1 t | 0.103 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.05 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.155 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| PUFA 2:4 n-6 | 0.032 | G |
| Protein | 27.51 | G |
| Ash | 1.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 746 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.25 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 232 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 45 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.09 | MG |
| Vitamin B-12 | 1.88 | UG |
| Tryptophan | 0.288 | G |
| Threonine | 0.996 | G |
| Methionine | 0.905 | G |
| Phenylalanine | 1.07 | G |
| Tyrosine | 0.926 | G |
| Alanine | 1.432 | G |
| Glutamic acid | 3.837 | G |
| Glycine | 1.498 | G |
| Proline | 0.883 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.128 | G |
| Fatty acids, total saturated | 2.299 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.114 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.181 | G |
| PUFA 20:5 n-3 (EPA) | 0.022 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.084 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.025 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.032 | G |
| PUFA 18:2 n-6 c,c | 0.107 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.128 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 | G |
| PUFA 20:3 n-3 | 0.003 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173085. Originalquelle.
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