Australien — FSANZ AFCD
Beef, mince, regular fat, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 710 | kJ |
| Energy, without dietary fibre, equated | 710 | kJ |
| Moisture (water) | 67.6 | g |
| Protein | 22.4 | g |
| Nitrogen | 3.58 | g |
| Fat, total | 8.9 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 7 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.5 | mg |
| Magnesium (Mg) | 27 | mg |
| Phosphorus (P) | 203 | mg |
| Potassium (K) | 348 | mg |
| Selenium (Se) | 12.4 | ug |
| Sodium (Na) | 68 | mg |
| Zinc (Zn) | 2.27 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.046 | mg |
| Riboflavin (B2) | 0.028 | mg |
| Niacin (B3) | 4.14 | mg |
| Niacin derived from tryptophan | 3.11 | mg |
| Niacin derived equivalents | 7.25 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Cobalamin (B12) | 3 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.18 | ug |
| Ergocalciferol (D2) | 0.18 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.06 | ug |
| Vitamin D3 equivalents | 1.47 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 3.3 | %T |
| C15 | 0.6 | %T |
| C16 | 24.1 | %T |
| C17 | 1.6 | %T |
| C18 | 16 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 45.78 | %T |
| C14:1 | 0.8 | %T |
| C16:1 | 4 | %T |
| C17:1 | 0.6 | %T |
| C18:1 | 39.9 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 45.4 | %T |
| C18:2w6 | 2 | %T |
| C18:3w3 | 0.4 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w6 | 0.2 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.3 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 3.04 | %T |
| Total long chain omega 3 fatty acids, equated | 0.27 | %T |
| Total trans fatty acids, imputed | 3.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.28 | g |
| C15 | 0.05 | g |
| C16 | 2.02 | g |
| C17 | 0.13 | g |
| C18 | 1.34 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 3.83 | g |
| C14:1 | 0.06 | g |
| C16:1 | 0.33 | g |
| C17:1 | 0.05 | g |
| C18:1 | 3.34 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.8 | g |
| C18:2w6 | 0.17 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 10.04 | mg |
| C20:4w6 | 18.4 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 22.59 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.25 | g |
| Total long chain omega 3 fatty acids, equated | 22.588 | mg |
| Total trans fatty acids, imputed | 284.44 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 76 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 183 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F000678. Originalquelle.
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